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Dijon Mustard Glazed Chicken Thighs
These Dijon Mustard Glazed Chicken Thighs combine juicy boneless chicken thighs, savory adobo seasoning and tangy Dijon mustard for a simple, protein-rich oven-baked dinner.
Dr. Stephanie Bartolotti
Sep 294 min read


Healthy Chick-fil-A Airfryer Chicken Bites
Craving Chick-fil-A? These easy air fryer chicken bites are marinated in pickle juice, seasoned and cooked without breading for a simple, gluten-free, high-protein meal.
Dr. Stephanie Bartolotti
Jun 25, 20233 min read


Caprese Chicken Bowl
This easy Caprese Chicken Bowl combines grilled chicken, fresh tomatoes, mozzarella, cucumber, arugula, basil, olive oil, and balsamic vinegar for a fresh, flavorful, high-protein lunch.
Dr. Stephanie Bartolotti
Jul 23, 20204 min read


Easy Chick-Avo-Kale: A Quick Chicken, Avocado & Kale Bowl
This easy chicken, avocado, and kale bowl combines seasoned chicken, sautéed kale, creamy avocado, and fresh citrus for a simple high-protein lunch or quick weeknight meal.
Dr. Stephanie Bartolotti
Jun 26, 20206 min read


Grilled Cilantro Lime Chicken Thighs
These Grilled Cilantro Lime Chicken Thighs are marinated with fresh lime, cilantro, smoked paprika, and cumin for a juicy, flavorful chicken recipe that's perfect for dinner or meal prep.
Dr. Stephanie Bartolotti
Jan 12, 20204 min read
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