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Easy Chick-Avo-Kale (Chicken, Avocado & Kale)

Updated: Aug 6, 2022

This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly nutritious, super delicious, gluten-free, grain-free, dairy-free and paleo!! In one bowl, you get a super balanced blend of protein, green vegetables and healthy fats! Make this recipe for a quick lunch or dinner! (If you want to make this recipe even easier, buy the "fajita" chicken strips that are already seasoned and skip out on the seasonings listed below.)


  • Applegate naturals grilled chicken breast strips (3 oz or 1/2 package)

  • Avocado mash (1 individual serving)

  • 1 bag of organic chopped kale (2 handfuls)

  • Avocado oil spray

  • 1 lemon or lime, juiced

  • 1/8 tsp chili powder

  • 1/8 tsp coriander powder

  • 1/8 tsp onion powder, 1/8 tsp

  • 1/8 tsp garlic powder

  • Himalayan salt (lightly sprinkled)

  • Black Pepper (lightly sprinkled)


Heat a skillet over medium-high heat, spray avocado oil to coat the pan and add chicken strips. Add chili powder, coriander, onion powder, garlic powder, himalayan salt, and black pepper. Stir fry for 4 minutes. Add 2 handfuls of chopped kale and stir fry for another minute until kale is slightly wilted. Stir lemon juice into the chicken and kale. Serve in a bowl. Add avocado mash on top and mix to combine. Dig in!!

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