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Dijon Mustard Glazed Chicken Thighs
These Dijon Mustard Glazed Chicken Thighs combine juicy boneless chicken thighs, savory adobo seasoning and tangy Dijon mustard for a simple, protein-rich oven-baked dinner.
Dr. Stephanie Bartolotti
Sep 294 min read
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Turkey & Spaghetti Squash Bowls with Arugula Salad
This easy ground turkey and spaghetti squash bowl combines seasoned turkey with arugula, tomato, cucumber, red wine vinegar, and feta for a fresh, high-protein meal that's perfect for lunch, dinner, or meal prep.
Dr. Stephanie Bartolotti
Dec 17, 20245 min read
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Supreme Pizza with Chicken Crust
Pizza night gets a protein-packed twist with this Supreme Pizza with Chicken Crust. Ground chicken creates a savory gluten-free crust topped with pepperoni, peppers, red onion, black olives and fresh basil.
Dr. Stephanie Bartolotti
Jul 18, 20244 min read
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Egg Roll in a Bowl
This Egg Roll in a Bowl has all the savory flavor of an egg roll without the wrapper. Ground meat, cabbage, water chestnuts, ginger, coconut aminos and sesame come together for a simple, protein-packed dinner.
Dr. Stephanie Bartolotti
Jan 6, 20244 min read
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Buffalo & Broccoli Shirataki Noodle Stir-Fry
This easy shirataki noodle stir-fry combines ground bison, broccoli and a savory ginger sauce for a quick, high-protein, gluten-free dinner that's ready in about 20 minutes.
Dr. Stephanie Bartolotti
Aug 7, 20224 min read
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Low-Carb Mexican Skillet
This easy low-carb Mexican skillet is packed with ground bison or beef, cauliflower rice, peppers and plenty of flavor. A simple, protein-rich one-pan dinner for busy weeknights.
Dr. Stephanie Bartolotti
Jun 26, 20224 min read
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Turkey Ratatouille: A High-Protein One-Pan Dinner
This easy turkey ratatouille combines ground turkey, eggplant, zucchini, garlic, onion, and tomato sauce for a flavorful, high-protein one-pan dinner that's also perfect for meal prep.
Dr. Stephanie Bartolotti
Sep 26, 20216 min read
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Baked Mahi Mahi with Spring Vegetables
This easy baked mahi mahi combines tender white fish with lemon, radishes, baby bok choy, green onion, and fresh herbs, all gently cooked in parchment for a simple, flavorful dinner.
Dr. Stephanie Bartolotti
Dec 30, 20205 min read
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