top of page

Egg Roll in a Bowl

  • Writer: Dr. Stephanie Bartolotti
    Dr. Stephanie Bartolotti
  • Jan 6, 2024
  • 1 min read

Updated: Jan 16, 2024

In search for a healthy, quick and tasty meal? This dish combines all the yummy flavors of an egg roll without all the hassle. This low-carb dish comes together with minimal effort and the water chestnuts give you the crunch you expect from biting into an egg roll, without all the mess.



Ingredients:

  • 16 oz. organic ground pork, chicken or beef

  • 10 oz. organic vegetable slaw or coleslaw

  • 1 shallot, finely chopped

  • 4 scallions, chopped (white part & green part separated)

  • 8 oz. sliced water chestnuts, chopped

  • 4 cloves garlic, minced

  • 1/4 cup coconut aminos

  • 1/4 cup chicken bone broth

  • 2 TBSP apple cider vinegar

  • 1/2 tsp ground ginger

  • 1/2 tsp five spice powder

  • 2 tsp unrefined toasted sesame oil

  • 1/2 TBSP olive oil

  • 1/4 tsp sea salt

  • sesame seeds, for garnish


Directions:

  • Heat skillet or wok on medium-high heat and add olive oil to pan.

  • Add ground meat to pan and cook until no longer pink.

  • Add shallot and white parts of scallion and cook for an additional 3 minutes until translucent.

  • Add vegetable slaw, water chestnuts, coconut aminos, bone broth, apple cider vinegar, ginger, toasted sesame oil and salt. Cook for an additional 4 minutes.

  • Portion into bowls, top with green parts of scallion and sesame seeds.

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
stephanie-bartolotti-book.jpg

Ready to Love Healthy Food Again?

93 gluten-free and dairy-free recipes your whole family will enjoy. Created by Dr. Stephanie Bartolotti, Allergy-Free Tastes Good to Me makes allergy-friendly cooking simple, delicious, and realistic for everyday life.

Location / Contact:
409 Montgomery Rd. suite 145
Altamonte Springs, FL 32714
newdirectionreception@gmail.com
Phone: 321-972-2940

  • Instagram
  • Facebook
  • YouTube
  • LinkedIn
  • Pinterest

Business Hours:
Monday: 10 am - 6 pm
Tuesday: 10 am - 6 pm
Wednesday: 10 am - 2 pm
Thursday: 10 am - 6 pm

Proudly serving the areas of Orlando, Altamonte Springs, Longwood, Winter Park, Apopka, and Lake Mary, FL.
© Copyright New Direction Natural Medicine 2026.

Accessibility Statement

Information contained on this website does not substitute for medical advice.

bottom of page