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Put a Lime in the Coconut Shrimp Soup: An Easy Coconut Lime Shrimp Soup
This easy coconut lime shrimp soup combines creamy coconut milk, wild-caught shrimp, kale, fire-roasted tomatoes, garlic, fresh lime, and aromatic spices for a warm, flavorful meal.
Dr. Stephanie Bartolotti
Aug 2, 20247 min read


Colorful Kale Stir-Fry: An Easy Vegetable Side Dish for Eye Health
This colorful kale stir-fry combines dark leafy greens, orange bell pepper, corn, shallot, and fresh lemon for an easy vegetable side dish packed with colorful, eye-supportive nutrients.
Dr. Stephanie Bartolotti
Feb 6, 20226 min read


Easy Chick-Avo-Kale: A Quick Chicken, Avocado & Kale Bowl
This easy chicken, avocado, and kale bowl combines seasoned chicken, sautéed kale, creamy avocado, and fresh citrus for a simple high-protein lunch or quick weeknight meal.
Dr. Stephanie Bartolotti
Jun 26, 20206 min read
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