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23 Benefits of Ashwagandha

Updated: Oct 7, 2019

Ashwagandha is an ancient herb that has been used for well over 3,000 years to treat a myriad of ailments. It is often referred to as Indian Ginseng. It is also considered to be an Adaptogen, which aids in treating physiological issues and chronic stress.

Ashwagandha is a very versatile herb. It can aid in the treatment of erectile dysfunction, adrenal fatigue, anxiety, infertility, insomnia and more! It is no wonder this amazing herb has been used in Hindu medicine for centuries!

More and more studies are showing the significance of ashwagandha in treating many ailments, including, adrenal fatigue. A 2008 study showed that those who took ashwagandha saw their anxiety scores, cortisol levels, pulse rates, blood pressure, and C-reactive protein levels decrease significantly compared to those who were on a placebo.

In a 2002 issue of The Journal of Medicinal Food 5, researchers concluded that oxidative stress had a critical part to play in chronic fatigue, making antioxidants like ashwagandha a good line of treatment.

Ashwagandha may be most commonly used to increase testosterone, treat adrenal fatigue, and improve sleep patterns; however, there are so many other uses for this amazing and accent herbs!

  1. Boosts testosterone

  2. Controls Cholesterol Levels

  3. Aids in Muscle Growth

  4. Increases Male Fertility

  5. Improves Thyroid Function

  6. Increases Blood Production

  7. Protects the Kidneys and Liver

  8. Controls Uterine Fibroids

  9. Improves Physical Performance

  10. Reduces Stress

  11. Reduces Inflammation in Autoimmune Diseases

  12. Reduces Risk of Cancer

  13. Increases Stamina and Endurance

  14. Reduces Brain Cell Degeneration

  15. It Stabilizes Blood Sugar

  16. Relieves Symptoms of Menopause

  17. Promotes Bone Health

  18. Boosts Immunity

  19. Prevents Seizures

  20. It is Antibacterial

  21. Treats Adrenal Fatigue

  22. Increases Testosterone

  23. Improves Sleep

It is obvious that ashwagandha is another powerhouse in the world of herbs and Chinese Medicine. If you feel like you might be suffering from adrenal fatigue, lowered testosterone levels, or any of the above ailments, call the office for an appointment today.

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