3 Healthy Fall Treats You Can Indulge In

Updated: Oct 10, 2020

Pumpkin Seeds

Who doesn't love a salty, crunchy treat? Pumpkin seeds are a healthy snack and a great source of magnesium and zinc (minerals we are commonly deficient in). They are also high in fiber and a great source of antioxidants. These little seeds also reduce inflammation, kill parasites, regulate blood sugar, improve prostate and bladder function, and reduce your risk of cancer. When choosing pumpkin seeds, it is important to pay attention to the salt content on the label. Always opt for low sodium pumpkin seeds and choos