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Calm & Kale Soup

This delicious soup is perfect for people dealing with a "nervous stomach" or irritable bowel syndrome. This soup improves digestion and calms the stomach. In general, orange-colored vegetables are beneficial for digestive problems and dark leafy greens improve stress and liver function. As you can see, these two beautiful colors come together in this calming soup. Sweet potato, turkey, and carrots all benefit the digestive system, while marjarom, coriander and turmeric are amazing spices that improve emotional stagnation. This soup can be easily re-heated for a healthy, comforting lunch or dinner.


  • 1 lb organic ground turkey, 95% lean

  • 1 sweet potato (orange or purple), diced

  • 2 stalks celery, diced

  • 2 carrots (orange or purple), diced

  • 1 leek, diced

  • 3 garlic cloves, minced

  • 6 cups organic chicken broth or bone broth

  • 6 handfuls of kale, chopped with stems removed

  • 1 lemon, juiced

  • 1 tsp dried marjarom or herbs de provence

  • 1 tsp dried coriander

  • ½ tsp ground turmeric

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp sea salt

  • pinch of black pepper

  • 1 TBSP avocado oil


  • Heat avocado oil in large soup pot over medium high heat.

  • Add leeks, carrots, celery, sea salt, and pepper and saute for 3 minutes.

  • Add garlic and saute for an additional minute.

  • Add chicken stock, sweet potatoes, ½ tsp marjarom, ½ tsp coriander, turmeric, onion powder, garlic powder, sea salt and black pepper.

  • Bring to a boil and reduce heat to low. Simmer for 20 minutes.

  • While soup is cooking, add ground turkey to a saute pan. Add ½ tsp marjarom, ½ tsp coriander and a sprinkle of sea salt and pepper. Drain fat from the pan and set the turkey aside.

  • Add turkey, kale, and lemon juice to the soup and cook for 2 minutes until kale is wilted. Divide into bowls and serve.

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