top of page

Goat Cheese & Herb Courgettes

Writer's picture: Dr. Stephanie Bartolotti Dr. Stephanie Bartolotti

Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies with lots of fresh flavor! This recipe is an excellent side dish to pair with your favorite protein, especially chicken or fish. The flavorful combination of fresh mint, lemon juice, chili pepper and goat cheese is out of this world! If you are dairy-free, simply omit the goat cheese.

Ingredients:

  • 1 organic zucchini, diced

  • 1 organic summer squash, diced

  • 1/4 tsp sea salt

  • 1 lemon, juiced

  • pinch of crushed red pepper flakes

  • 3 TBSP herbed goat cheese

  • 2 TBSP fresh mint, finely chopped

  • avocado oil spray


Directions:

  1. Place the chopped zucchini and squash in a bowl, sprinkle with sea salt and mix well. Let it sit for 15-20 minutes and then pat well with paper towels to absorb excess moisture.

  2. Spray avocado oil spray in large pan or wok over medium-high heat.

  3. Add zucchini and squash and stir fry until it starts to slightly brown.

  4. Add in garlic and saute for 1 minute.

  5. Remove from pan and top with fresh lemon, mint, crumbled goat cheese and crushed red pepper flakes.

47 views1 comment

Recent Posts

See All

1 Comment


Amelia Ave
Amelia Ave
May 09, 2024
The Truth: Honolulu Escorts on HarlotHub

In a world where discretion meets desire, online platforms like HarlotHub have emerged, promising an avenue for female escorts to connect with clients. However, behind the allure of anonymity and opportunity lies a complex reality. This article delves into the truth behind female escorts listed on HarlotHub, specifically focusing on the Honolulu escorts scene.


Discover an exclusive opportunity with Harlothub.com! For a limited time, present your unique personality and captivating photos for only $10 a day or $150 a month. This special offer is crafted to help you enthral discerning clients and broaden your industry reach. Seize this opportunity now – become a part of Harlothub.com and open the door to endless possibilities, enhancing your…



Like
Location / Contact:
409 Montgomery Rd. suite 145
Altamonte Springs, FL 32714
newdirectionreception@gmail.com
Phone: 321-972-2940
  • Instagram
  • Facebook
  • YouTube
  • LinkedIn
  • Pinterest
Business Hours
Monday: 10 am - 6 pm
Tuesday: 10 am - 6 pm
Wednesday: 10 am - 2 pm
Thursday: 10 am - 6 pm
Proudly serving the areas of Orlando, Altamonte Springs, Longwood, Winter Park, Apopka, and Lake Mary, FL.
© Copyright New Direction Natural Medicine 2023.

Accessibility Statement

Information contained on this website does not substitute for medical advice.
bottom of page