Smoked Salmon & Avocado Gluten-Free Toast
Updated: Sep 29
There are mornings when you want something more substantial than a piece of toast but don't have time to make a full breakfast. This Smoked Salmon & Avocado Gluten-Free Toast is one of my favorite ways to turn toast into an actual meal.
You get protein from the smoked salmon, healthy fats and fiber from the avocado, a fresh crunch from broccoli sprouts and plenty of flavor from everything bagel seasoning.
And it takes just a few minutes to put together.
It's perfect for breakfast, lunch or one of those days when you look at the clock and realize breakfast somehow became lunch.
More Than Avocado Toast
I love avocado toast, but avocado by itself doesn't provide much protein.
Adding smoked salmon makes a big difference.
Salmon provides high-quality protein along with omega-3 fatty acids, while avocado adds monounsaturated fats and fiber. Pair them with a good gluten-free bread and you have a much more satisfying meal than toast alone.
Then there are the broccoli sprouts.
They add a slightly peppery flavor and a fresh crunch that balances the creamy avocado and smoky salmon beautifully.
Why Add Broccoli Sprouts?
Broccoli sprouts may be tiny, but they're one of my favorite ways to add something extra to a meal without doing any extra cooking.
They're particularly known for their concentration of glucoraphanin, a precursor your body can convert into sulforaphane. Sulforaphane has become an area of interest in nutrition research because of its antioxidant and cellular-protective properties.
From a practical standpoint, broccoli sprouts are also incredibly easy to use.
Throw them on avocado toast, salads, bowls, wraps or eggs. No chopping or cooking required.
In this recipe, their fresh, slightly peppery flavor works especially well with smoked salmon.
Let's Talk About the Healthy Fats
Fat isn't something I automatically try to remove from a meal.
I'm much more interested in the type of fat and what the entire meal looks like.
Avocado provides primarily monounsaturated fats along with fiber, potassium and other nutrients. Salmon provides omega-3 fatty acids, including EPA and DHA.
Combining them also makes this toast much more satisfying than a piece of bread with a low-protein topping.
It's a great example of how a few simple ingredients can create a meal with protein, healthy fats, fiber and carbohydrates without requiring a complicated recipe.
Smoked Salmon & Avocado Gluten-Free Toast
Ingredients:
2 slices Base Culture sourdough bread
2 slices wild-caught smoked salmon
1/2 mashed avocado
1 handful of organic broccoli sprouts
everything bagel seasoning, to taste
Directions:
Toast your bread in a toaster oven or toaster to your desired level.
Spread the avocado evenly over the toast.
Top with smoked salmon, broccoli sprouts and everything bagel seasoning.
Choosing Your Smoked Salmon
Because smoked salmon is the star of this recipe, I like choosing a good-quality product with a relatively simple ingredient list.
Smoked salmon is naturally salty, so you probably won't need to add additional salt to this recipe. That's also why everything bagel seasoning works so well—a small sprinkle adds plenty of flavor.
You could also finish the toast with fresh lemon if you happen to have one in the refrigerator. The acidity pairs beautifully with both salmon and avocado.
A Breakfast That Actually Has Protein
One of the biggest things I encourage people to think about at breakfast is protein.
A breakfast built mostly around carbohydrates may not keep you satisfied for very long. Adding a quality protein source can make the meal more balanced and help you stay full between meals.
That's one reason I like smoked salmon for breakfast.
It requires absolutely no cooking, which means you can add protein to your morning without pulling out a skillet.
Combine it with avocado and gluten-free toast and you've got a breakfast that feels much more substantial without adding much preparation time.
Dr. Stephanie's Tip: Don't assume breakfast has to mean traditional breakfast foods.
Salmon, leftover chicken, turkey, vegetables, avocado and even dinner leftovers can all work in the morning.
Sometimes expanding your idea of what counts as “breakfast” makes it much easier to get enough protein and nutrients into your first meal of the day.
And if smoked salmon on avocado toast sounds better to you at noon, eat it for lunch.
There are no breakfast police.
Simple Ingredients, Really Good Food
Healthy meals don't need a long ingredient list.
This Smoked Salmon & Avocado Gluten-Free Toast is a perfect example: gluten-free sourdough, avocado, smoked salmon, broccoli sprouts and everything bagel seasoning.
Five ingredients. Plenty of flavor.
Keep the ingredients on hand and you have a quick breakfast or lunch that takes only a few minutes to put together.
FAQ
Is smoked salmon avocado toast a good breakfast?
Smoked salmon and avocado make a satisfying combination of protein and fats, while the bread provides carbohydrates. Adding broccoli sprouts brings another plant food into the meal.
Is smoked salmon avocado toast gluten-free?
It can be. This recipe uses gluten-free sourdough bread. Always check the labels of the bread and seasonings if you need to strictly avoid gluten.
What goes well with smoked salmon on toast?
Avocado, broccoli sprouts, cucumber, red onion, capers, fresh herbs, lemon and everything bagel seasoning all pair well with smoked salmon.
Can I make smoked salmon avocado toast dairy-free?
Yes. This recipe doesn't require cream cheese or other dairy products.
What can I use instead of broccoli sprouts?
You could substitute microgreens, arugula or another fresh green, although broccoli sprouts have their own distinctive flavor and nutritional profile.
Looking for More Gluten-Free & Dairy-Free Recipes?
If you enjoy simple meals made with real ingredients, you'll find plenty more in my cookbook, Allergy-Free Tastes Good to Me.
It includes 93 gluten-free and dairy-free recipes designed to make healthy eating practical, flavorful and enjoyable.
Because healthy food should still taste good.
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