Smoked Salmon & Avocado Gluten-Free Toast

The combination of smoked salmon, avocado, broccoli sprouts, and gluten-free bread creates a harmonious dish that is not only visually appealing but also bursting with flavor and health benefits. The smoky, savory notes of the salmon beautifully contrast with the creamy richness of the avocado, while the crunchy broccoli sprouts add a fresh element to the dish. When layered on gluten-free bread, this medley becomes a wholesome meal option that can be enjoyed at any time of the day, whether as a breakfast, lunch, or light dinner. This dish exemplifies how nutritious ingredients can come together to create a delightful culinary experience that satisfies both the palate and the body.

Smoked salmon is high omega-3 fatty acid content, making it a high protein, nutritious choice, promoting heart health and providing essential nutrients. Avocado is rich in healthy monounsaturated fats, vitamins, and minerals, avocados are celebrated for their numerous health benefits. They are an excellent source of potassium, which is important for maintaining healthy blood pressure levels, as well as fiber, which aids in digestion. Broccoli sprouts are young seedlings of the broccoli plant and are packed with nutrients and antioxidants. These tiny sprouts are known for their high concentration of sulforaphane, a compound believed to have cancer-fighting properties. In addition to their health benefits, broccoli sprouts add a crunchy texture and a slightly peppery flavor to dishes, making them a perfect complement to the rich taste of smoked salmon and the creaminess of avocado. Incorporating broccoli sprouts into meals is an easy way to enhance the nutritional profile, as they are low in calories but high in essential vitamins and minerals.

Ingredients:

• 2 slices Base Culture sourdough bread

• 2 slices wild-caught smoked salmon

• 1/2 mashed avocado

• 1 handful of organic broccoli sprouts

• everything bagel seasoning, to taste

Directions:

1. Toast your bread in a toaster oven or toaster to your desired level.

2. Spread the avocado evenly over the toast.

3. Top with smoked salmon, broccoli sprouts and everything bagel seasoning.