Healthy Benefits of Lime Water

I will admit it: I am obsessed with everything lime. I love the smell, I love the tangy flavor, and the I love the freshness. I even have a lime tree in my front yard! Out of all things, lime is a great obsession to have because it provides so many amazing health benefits. Simply squeeze the juice of one fresh lime into your water to enhance the flavor and enhance your health in many ways.


Benefits of Lime Water

Limes are an excellent source of vitamin C, magnesium, and potassium. They also contain antioxidant properties to reduce the risk of cancer and other illnesses.


Aids is weight loss

Start your day off right by drinking lime water first thing in the morning to rev up your metabolism and help your body burn more fat and calories. Of course, don't forget to eat a healthy diet and get regular exercise too!


Improves your skin

Cheers to a youthful, glowing complexion! Drinking lime water helps to rejuvenate and hydrate your skin. Plus, limes contain antioxidants which help to strengthen your skin's collagen.


Lowers blood sugar

Lime water is excellent for people with diabetes because it can prevent blood sugar from spiking and it helps to regulate sugar absorption. Sip on lime water throughout the day to reap its blood sugar regulating benefits.


Reduces inflammation

Because they reduce levels of uric acid, limes are great for preventing gout and kidney stones. The vitamin C contained in limes is also beneficial for reducing inflammation, and preventing and relieving arthritis, joint pain, and stiffness.


Improves digestion

The acidity of limes helps your saliva to break down food better and improve constipation. Additionally, warm lime water taken 30 minutes before meals can help to prevent heartburn and acid reflux.


Boosts your immune system

Because limes are full of vitamin C and antioxidants, they can strengthen you immune system, help your body to fight infection, and reduce the severity of illnesses. This is why making lime water a part of your daily routine is especially helpful during cold and flu season.


Prevents heart disease

The magnesium and potassium contained in limes is beneficial for the heart and also helps to lower blood pressure naturally. The long-term benefits of drinking lime water include better blood circulation and a reduced risk of stroke and heart attack.


Want more ideas for lime water? Try out our healthy and refreshing summer mocktails by getting the recipes here.


Resources:

12 health benefits of lime water. (n.d.). Retrieved from https://www.medicalnewstoday.com/articles/322556#how-to-make


Higuera, V. (2016, August 23). Lime Water Benefits: For Health. Retrieved from https://www.healthline.com/health/food-nutrition/lime-water-benefits




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