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Cauliflower Tabouli Salad

Updated: Aug 6, 2022

Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and stomach discomfort, especially when you have food sensitivites. Luckily, I found a wonderful substitute to the bulgar wheat (the main ingredient in tabouli) - cauliflower! This recipe is full of fresh herbs and vegetables, making it a wonderful side dish to pair with chicken, lamb or beef. Tabouli is a vegetarian dish, and made with cauliflower, it is Paleo too!


  • 1 bag of frozen cauliflower rice, thawed

  • 1/2 medium cucumber, diced

  • 2 roma tomatoes, diced

  • 1 1/2 cups Italian parsley, chopped

  • 1/4 cup fresh mint leaves, chopped

  • 2 scallions, light green & white parts chopped

  • 2 garlic cloves, chopped

  • 2 TBSP extra-virgin organic olive oil

  • 3 TBSP fresh squeezed lemon juice

  • 1 tsp salt

  • 1/4 tsp pepper


  • Put thawed cauliflower rice into a large bowl. Chop cucumber, tomatoes, parsley, mint, scallions and garlic and add to the bowl.

  • Add olive oil, lemon juice, salt and pepper and stir to combine. Chill and serve as a delicious side dish!

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