top of page

Roasted Buffalo Cauliflower

Writer's picture: Dr. Stephanie Bartolotti Dr. Stephanie Bartolotti

Updated: Mar 7, 2020

Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great weight-loss friendly substitute for high-carb foods like rice, potatoes, flour and pasta. It is high in fiber, choline, and the antioxidant sulforaphane. It is also so versatile, which is why I call it "the chicken of vegetables". In this recipe we jazz it up with one of my favorite ingredients - buffalo wing sauce! It is a perfect way to sneak in more vegetables, especially for those picky eaters!

Ingredients:

  • 1 head organic cauliflower, chopped into florets (stems removed)

  • 1/2 cup buffalo wing sauce

  • 2 TBSP ghee, melted

  • 1/2 tsp garlic powder

  • 1/2 tsp salt

  • 1/2 tsp black pepper

Directions:

1) Preheat the oven to 425 degrees.

2) Line a large baking sheet with parchment paper.

3) Add chopped cauliflower into a large bowl.

4) In a small bowl, stir together the buffalo wing sauce, melted ghee, garlic powder, salt and pepper.

5) Pour the sauce mixture over the cauliflower and toss well to coat.

6) Add the cauliflower in a single layer to the baking sheet.

7) Bake for 25-30 minutes, turning halfway through, until slightly browned on the edges.


54 views0 comments

Recent Posts

See All

Comments


Location / Contact:
409 Montgomery Rd. suite 145
Altamonte Springs, FL 32714
newdirectionreception@gmail.com
Phone: 321-972-2940
  • Instagram
  • Facebook
  • YouTube
  • LinkedIn
  • Pinterest
Business Hours
Monday: 10 am - 6 pm
Tuesday: 10 am - 6 pm
Wednesday: 10 am - 2 pm
Thursday: 10 am - 6 pm
Proudly serving the areas of Orlando, Altamonte Springs, Longwood, Winter Park, Apopka, and Lake Mary, FL.
© Copyright New Direction Natural Medicine 2023.

Accessibility Statement

Information contained on this website does not substitute for medical advice.
bottom of page