©2020 by New Direction Natural Medicine. New Direction Natural Medicine | Acupuncture Altamonte Springs, FL
409 Montgomery Rd. Suite 145 Altamonte Springs, FL 32714 | 321-972-2940

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bartolotti nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Roasted Buffalo Cauliflower

Updated: Mar 7

Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great weight-loss friendly substitute for high-carb foods like rice, potatoes, flour and pasta. It is high in fiber, choline, and the antioxidant sulforaphane. It is also so versatile, which is why I call it "the chicken of vegetables". In this recipe we jazz it up with one of my favorite ingredients - buffalo wing sauce! It is a perfect way to sneak in more vegetables, especially for those picky eaters!

Ingredients:

  • 1 head organic cauliflower, chopped into florets (stems removed)

  • 1/2 cup buffalo wing sauce

  • 2 TBSP ghee, melted

  • 1/2 tsp garlic powder

  • 1/2 tsp salt

  • 1/2 tsp black pepper

Directions:

1) Preheat the oven to 425 degrees.

2) Line a large baking sheet with parchment paper.

3) Add chopped cauliflower into a large bowl.

4) In a small bowl, stir together the buffalo wing sauce, melted ghee, garlic powder, salt and pepper.

5) Pour the sauce mixture over the cauliflower and toss well to coat.

6) Add the cauliflower in a single layer to the baking sheet.

7) Bake for 25-30 minutes, turning halfway through, until slightly browned on the edges.


#paleo #glutenfree #cauliflower #buffalocauliflower #wingsauce #buffalo

#cauliflowerrecipe #vegetarian

10 views