New Direction Natural Medicine

Dr. Stephanie Bartolotti, DACM, AP, CFMP

Acupuncture | Chinese Herbal Medicine | Functional Medicine

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321-972-2940

Heal from the root the way nature intended.
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    Top 3 Kitchen Gadgets to Make Your Life Easier
    Dr. Stephanie Bartolotti
    • Feb 18, 2020
    • 2 min

    Top 3 Kitchen Gadgets to Make Your Life Easier

    Instant Pot The instant pot has become my absolute favorite kitchen appliance for so many reasons! 1) The instant pot it cooks meals in a fraction of the time. 2) While the instant pot is doing the cooking, you are freed up to do other things - no need to stand in front of the stove for long periods of time! 3) Clean up is easy - you only have one pot to wash! 4) It makes meals taste like they've been cooking all day in only 20-30 minutes. I have to admit, it can be intimi
    14 views0 comments
    Instant No-Bean Turkey Chili
    Dr. Stephanie Bartolotti
    • Feb 11, 2020
    • 2 min

    Instant No-Bean Turkey Chili

    When meal prepping, it is super easy to have your meal be an all-in-one. This is why I love to make a good chili! This chili is hearty yet low in calories and includes lean protein and vegetables. You can top it with your favorite toppings including: avocado, organic sour cream, and/or fresh cilantro. It is gluten-free, Paleo and dairy free (if you omit the sour cream) and Whole-30 approved. Simply heat this chili up, and you have an easy, delicious and nutritious meal!
    42 views0 comments
    Instant Salt & Vinegar Brussel Sprouts
    Dr. Stephanie Bartolotti
    • May 1, 2019
    • 2 min

    Instant Salt & Vinegar Brussel Sprouts

    I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found out this can be done with brussel sprouts (and I actually prefer them over the chips now). I am definitely on an instant pot kick because it saves so much time and makes clean-up very easy; however, if you don't have a pressure cooker, you can simply bake the brussel sprouts instead (directions below). Brussel sprouts are low in calories a
    50 views0 comments
    Instant Pot Chicken Cacciatore
    Dr. Stephanie Bartolotti
    • Dec 4, 2018
    • 2 min

    Instant Pot Chicken Cacciatore

    After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for "hunter") is a traditional stew that was easy for hunters to make and eat to keep them nourished. This is a perfect Paleo meal combining chicken, tomatoes, bell peppers, onions and herbs. This recipe is also gluten-free and dairy-free. The chicken is chock full of delicious flavor and is deliciously tender! Making this recipe in the insta
    44 views0 comments
    Gluten-free Instant Pot Italian Wedding Soup
    Dr. Stephanie Bartolotti
    • Sep 3, 2018
    • 2 min

    Gluten-free Instant Pot Italian Wedding Soup

    This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian soup without compromising the taste one bit. Made in the instant pot, this soup only takes a total of 30 minutes to make (including prep time). This recipe is also paleo-friendly and can be made dairy and egg-free! It tastes even yummier as leftovers the next day. Ingredients for meatballs: 1 1/2 lbs organic ground turkey or ground chicken 1/
    47 views0 comments
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    409 Montgomery Rd. suite 145
    Altamonte Springs, FL 32714
    newdirectionreception@gmail.com
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