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Dr. Stephanie Bartolotti
- Feb 11, 2020
- 2 min
Instant No-Bean Turkey Chili
When meal prepping, it is super easy to have your meal be an all-in-one. This is why I love to make a good chili! This chili is hearty yet low in calories and includes lean protein and vegetables. You can top it with your favorite toppings including: avocado, organic sour cream, and/or fresh cilantro. It is gluten-free, Paleo and dairy free (if you omit the sour cream) and Whole-30 approved. Simply heat this chili up, and you have an easy, delicious and nutritious meal!
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Dr. Stephanie Bartolotti
- May 1, 2019
- 2 min
Instant Salt & Vinegar Brussel Sprouts
I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found out this can be done with brussel sprouts (and I actually prefer them over the chips now). I am definitely on an instant pot kick because it saves so much time and makes clean-up very easy; however, if you don't have a pressure cooker, you can simply bake the brussel sprouts instead (directions below). Brussel sprouts are low in calories a
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Dr. Stephanie Bartolotti
- Dec 4, 2018
- 2 min
Instant Pot Chicken Cacciatore
After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for "hunter") is a traditional stew that was easy for hunters to make and eat to keep them nourished. This is a perfect Paleo meal combining chicken, tomatoes, bell peppers, onions and herbs. This recipe is also gluten-free and dairy-free. The chicken is chock full of delicious flavor and is deliciously tender! Making this recipe in the insta
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Dr. Stephanie Bartolotti
- Sep 3, 2018
- 2 min
Gluten-free Instant Pot Italian Wedding Soup
This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian soup without compromising the taste one bit. Made in the instant pot, this soup only takes a total of 30 minutes to make (including prep time). This recipe is also paleo-friendly and can be made dairy and egg-free! It tastes even yummier as leftovers the next day. Ingredients for meatballs: 1 1/2 lbs organic ground turkey or ground chicken 1/
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