New Direction Natural Medicine

Dr. Stephanie Bartolotti, DACM, AP, CFMP

Acupuncture | Chinese Herbal Medicine | Functional Medicine

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321-972-2940

Heal from the root the way nature intended.
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    Air Fryer Herb-Crusted Turkey Tenderloins
    Dr. Stephanie Bartolotti
    • Apr 9, 2020
    • 1 min

    Air Fryer Herb-Crusted Turkey Tenderloins

    As you probably know, cooking a whole turkey is a large undertaking (not to mention extremely time-consuming). Now you can have delicious herb-crusted turkey that is tender in the middle and crispy on the outside in only 30 minutes using the air fryer! Turkey tenderloins are a great meal prep choice because they are high in lean protein, B vitamins, selenium and zinc. This makes them a wonderfully nutritious food especially for patients with hypothyroidism. I paired this r
    5,154 views0 comments
    Gluten-free Instant Pot Italian Wedding Soup
    Dr. Stephanie Bartolotti
    • Sep 3, 2018
    • 2 min

    Gluten-free Instant Pot Italian Wedding Soup

    This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian soup without compromising the taste one bit. Made in the instant pot, this soup only takes a total of 30 minutes to make (including prep time). This recipe is also paleo-friendly and can be made dairy and egg-free! It tastes even yummier as leftovers the next day. Ingredients for meatballs: 1 1/2 lbs organic ground turkey or ground chicken 1/
    47 views0 comments
    Pasta-Free Turkey Vegetable Lasagna
    Dr. Stephanie Bartolotti
    • Feb 19, 2018
    • 2 min

    Pasta-Free Turkey Vegetable Lasagna

    Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of flavor, vegetables, and healthy protein. (You won't even miss the carbs!) This recipe is gluten-free too! Ingredients: ground turkey (or grass-fed organic beef) 3-4 large zucchinis 1 jar of organic tomato sauce baby bella mushrooms 2 bell peppers 1 small onion ricotta cheese 4-5 cloves of garlic baby spinach fresh basil himalayan salt black pe
    62 views0 comments
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    409 Montgomery Rd. suite 145
    Altamonte Springs, FL 32714
    newdirectionreception@gmail.com
    Phone: 321-972-2940
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