As you probably know, cooking a whole turkey is a large undertaking (not to mention extremely time-consuming). Now you can have delicious herb-crusted turkey that is tender in the middle and crispy on the outside in only 30 minutes using the air fryer! Turkey tenderloins are a great meal prep choice because they are high in lean protein, B vitamins, selenium and zinc. This makes them a wonderfully nutritious food especially for patients with hypothyroidism. I paired this r

This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian soup without compromising the taste one bit. Made in the instant pot, this soup only takes a total of 30 minutes to make (including prep time). This recipe is also paleo-friendly and can be made dairy and egg-free! It tastes even yummier as leftovers the next day. Ingredients for meatballs: 1 1/2 lbs organic ground turkey or ground chicken 1/

Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of flavor, vegetables, and healthy protein. (You won't even miss the carbs!) This recipe is gluten-free too! Ingredients: ground turkey (or grass-fed organic beef) 3-4 large zucchinis 1 jar of organic tomato sauce baby bella mushrooms 2 bell peppers 1 small onion ricotta cheese 4-5 cloves of garlic baby spinach fresh basil himalayan salt black pe