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Smoked Salmon & Avocado Gluten-Free Toast
This Smoked Salmon & Avocado Gluten-Free Toast combines creamy avocado, wild-caught smoked salmon, broccoli sprouts and everything bagel seasoning for a simple, protein-rich breakfast or lunch.
Dr. Stephanie Bartolotti
Apr 1, 20254 min read


High-Protein Breakfast Tostada with Egg & Avocado
This High-Protein Breakfast Tostada layers creamy avocado, scrambled eggs, colorful bell peppers and fresh salsa over a crispy almond flour tortilla for a satisfying gluten-free breakfast.
Dr. Stephanie Bartolotti
Jul 23, 20234 min read


Healthy Huevos Rancheros: An Easy High-Protein Breakfast
These healthy huevos rancheros combine eggs, seasoned black beans, avocado, fire-roasted tomatoes and salsa for an easy breakfast packed with protein, fiber and flavor.
Dr. Stephanie Bartolotti
Jan 19, 20226 min read


Easy Chick-Avo-Kale: A Quick Chicken, Avocado & Kale Bowl
This easy chicken, avocado, and kale bowl combines seasoned chicken, sautéed kale, creamy avocado, and fresh citrus for a simple high-protein lunch or quick weeknight meal.
Dr. Stephanie Bartolotti
Jun 26, 20206 min read


The Perfect Homemade Guacamole: Fresh, Easy & Full of Healthy Fats
This easy homemade guacamole combines fresh avocado, tomato, lime, and cilantro for a creamy, flavorful dip packed with healthy fats and fiber. Perfect for tacos, bowls, vegetables, eggs, or your favorite tortilla chips.
Dr. Stephanie Bartolotti
Jun 25, 20183 min read
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