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Lemon Garlic Chicken Stew
This Lemon Garlic Chicken Stew combines lean chicken, fresh vegetables, garlic, herbs, and lemon in one comforting, gluten-free meal that's perfect for busy weeknights.
Dr. Stephanie Bartolotti
Oct 13, 20253 min read


Put a Lime in the Coconut Shrimp Soup: An Easy Coconut Lime Shrimp Soup
This easy coconut lime shrimp soup combines creamy coconut milk, wild-caught shrimp, kale, fire-roasted tomatoes, garlic, fresh lime, and aromatic spices for a warm, flavorful meal.
Dr. Stephanie Bartolotti
Aug 2, 20247 min read


Moroccan Spiced Chickpea Soup
This Moroccan Lamb & Chickpea Soup combines ground lamb, chickpeas, cauliflower, carrots and tomatoes with turmeric, ginger, coriander and cinnamon for a warming, flavorful Instant Pot meal.
Dr. Stephanie Bartolotti
Oct 8, 20235 min read


Comforting Tuscan Chicken Stew
This comforting Tuscan Chicken Stew is loaded with tender chicken thighs, baby potatoes, carrots, mushrooms, peas and herbs in a rich, savory broth. Make it in the Instant Pot or slow cooker for an easy, hearty meal.
Dr. Stephanie Bartolotti
Sep 30, 20234 min read


Warming Chicken & Cabbage Soup: A Chinese Medicine-Inspired Recipe
This warming chicken and cabbage soup combines ground chicken, cabbage, leeks, ginger, garlic and bone broth for an easy, nourishing meal inspired by Chinese medicine food therapy.
Dr. Stephanie Bartolotti
Jan 20, 20235 min read


Creamy Zucchini Soup: An Easy Dairy-Free Vegetable Soup
This creamy zucchini soup combines zucchini, spinach, carrots, celery, garlic, fresh herbs, bone broth, and coconut cream for an easy, comforting dairy-free vegetable soup.
Dr. Stephanie Bartolotti
Dec 31, 20216 min read


Greek Lemon Chicken Soup (Low-Carb Avgolemono)
This Greek Lemon Chicken Soup is a lighter twist on traditional Avgolemono, made with shredded chicken, fresh lemon, egg yolks, dill, and cauliflower rice. It’s creamy without dairy and naturally gluten-free and lower in carbohydrates.
Dr. Stephanie Bartolotti
Jan 9, 20204 min read
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