Overnight Chocolate Banana Nut Butter Chia Seed Breakfast Pudding

Chia seed breakfast pudding has gained immense popularity in the realm of healthy eating, and for good reason. This delightful dish not only takes minutes to prepare, but is also packed with nutritional benefits that make it an excellent choice for starting your day on a healthy note. Chia seeds are rich in anti-inflammatory omega-3 fatty acids, fiber, antioxidants, and various essential nutrients. When soaked in liquid, they absorb up to 10-12 times their weight, forming a gel-like consistency that is both satisfying and versatile.

As an excellent source of dietary fiber, chia seeds aid in digestion and helps maintain a feeling of fullness, making them a great option for those looking to manage their weight. Additionally, the omega-3 fatty acids found in chia seeds are known to support heart health by reducing inflammation and lowering cholesterol levels. The antioxidants present in these seeds also help combat oxidative stress in the body, contributing to overall well-being.

One of the best parts of this recipe, is you can make it your own. Swap out the chocolate protein powder for vanilla or salted caramel if you wish. Use coconut milk instead of banana milk and top with your favorite nuts (almonds, walnuts, pistachios, or cashews) instead of the nut butter. Make this recipe ahead of time for a grab-and-go breakfast or healthy dessert.

Ingredients:

• 3 TBSP chia seeds

• 1 cup banana milk (Mooala brand)

• 1 scoop Ancient Nutrition chocolate bone broth protein powder

• ¼ tsp organic vanilla extract

• ¼ tsp organic ground cinnamon

• ½ cup fresh or frozen organic berries (raspberries, strawberries or blueberries)

• 1 TBSP Nuttzo almond butter or sunflower butter

Directions:

1. In a small bowl, add the chia seeds coconut milk, protein powder and vanilla extract. Whisk together until smooth.

2. Refrigerate overnight until set.

3. Top with fresh or thawed berries and a drizzle of nut butter before serving.