Peaceful Pumpkin Spice Latte

Pumpkin season is here, so I wanted to share with you my healthy version of the pumpkin spice latte (minus the 50+ grams of sugar in the coffee shop versions!) I love making this latte before bed because it contains chamomile, passionflower and almond milk (which is high in tryptophan, melatonin and magnesium), all ingredients that promote sleep and relaxation.

Ingredients:

• 1 Yogi Pumpkin Spice tea bag

• 1/3 cup boiling water

• 1 cup unsweetened almond milk

• sprinkle of pumpkin spice

Directions:

• Boil water and pour in mug.

• Add tea bag and let steep for 10 minutes.

• Heat almond milk and pour 1/2 in the mug with the tea.

• Use a frother to froth the remaining 1/2 cup of almond milk and pour into mug.

• Sprinkle with a dash of pumpkin spice on top.