Feeling bloated, heavy, foggy, or dealing with sticky stools and a swollen tongue? In Chinese medicine, these may be signs of Dampness. Learn what causes Dampness, the symptoms I commonly see, and simple ways to support your body with food, acupuncture, and Chinese medicine.

Dealing with chronic neck pain, tight muscles, or stiffness that keeps coming back? Learn how gua sha, an ancient Chinese medicine technique, may help relieve tension, support circulation, and improve movement.

Chinese medicine doesn't treat every common cold the same way. Learn how rest, warming foods, acupuncture, Chinese herbs, Wei Qi support, and a simple ginger cinnamon tea may help support your body during cold and flu season.

Woman using a jade roller for facial massage and healthy skin as part of a Traditional Chinese Medicine skincare routine.