©2020 by New Direction Natural Medicine. New Direction Natural Medicine | Acupuncture Altamonte Springs, FL
409 Montgomery Rd. Suite 145 Altamonte Springs, FL 32714 | 321-972-2940

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bartolotti nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The Best Marinated Chicken

Tired of boring old grilled chicken? You are going to LOVE this recipe! This marinade will give great flavor to your chicken and pairs perfectly with cauliflower rice and your favorite vegetables. This recipe is a great idea to make ahead of time for a quick lunch during the week or for a summer cookout with your friends and family.


  • 2 lbs boneless, skinless chicken breast or tenders

  • 1 16 oz. gluten-free beer (or 1 1/2 cups)

  • 6 TBSP fresh lemon juice (about 1 1/2 lemons)

  • 2 TBSP organic olive oil

  • 2 TBSP Italian seasoning

  • 1/2 tsp cayenne pepper

  • 1 tsp Himalayan salt

  • 1 tsp black pepper

Directions: Mix all ingredients together in a bowl and whisk to combine.

Place chicken in a shallow dish and pour marinade over top.

Refrigerate for 4 hours or overnight for the best flavor. Take chicken out of marinade and grill in a pan about 12-15 minutes until done, or use a George Foreman and cook for 5 minutes.

#marinatedchicken #chicken #GlutenFreeRecipes #Recipes #DairyFreeRecipes