Oatmeal is a good source of both soluble and insoluble fiber which can lower blood glucose, lower cholesterol levels, and it can reduce the risk of heart disease. This recipe adds a little twist by adding the delicious combo of organic peanut butter and jelly! This is a great recipe to make when you are getting ready in the morning because it is quick and easy. It is dairy-free and gluten-free too! Ingredients: 1 cup organic gluten-free oats 1 1/4 cup water 1 1/2 TBSP orga

After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for "hunter") is a traditional stew that was easy for hunters to make and eat to keep them nourished. This is a perfect Paleo meal combining chicken, tomatoes, bell peppers, onions and herbs. This recipe is also gluten-free and dairy-free. The chicken is chock full of delicious flavor and is deliciously tender! Making this recipe in the insta

Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating artichokes, cucumbers and black olives to kick it up a notch and give it extra color and flavor! This is a great side dish to pair with any protein of your choice, or you can add in leftover chopped grilled chicken or steak to make it a complete meal. You can also make this recipe dairy-free by omitting the cheese. Ingredients: 1 cucumber, diced 1 pa

This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian soup without compromising the taste one bit. Made in the instant pot, this soup only takes a total of 30 minutes to make (including prep time). This recipe is also paleo-friendly and can be made dairy and egg-free! It tastes even yummier as leftovers the next day. Ingredients for meatballs: 1 1/2 lbs organic ground turkey or ground chicken 1/

This recipe is a delicious and less expensive alternative to crab cakes that is quick and easy to make! Pair with your favorite vegetable for a yummy dinner or quick lunch. Ingredients: 2 packages of 5 oz. Wild-Caught Pink Salmon 2 eggs, beaten 10-12 gluten-free plain crackers, crumbled 1 tsp Worcestershire sauce 1/2 tsp onion powder Fresh dill Fresh chives 1 TBSP ghee (clarified butter) Himalayan salt, to taste Black pepper, to taste Directions: Drain excess liquid from sal

Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it ready to cook for a quick and easy protein lunch or dinner. This recipe uses very few ingredients and is also Paleo and gluten-free!! Pair with your favorite vegetable side dish. Ingredients: 8-10 chicken tenderloins 1 can organic full-fat coconut milk 3 limes 3 TBSP coconut aminos 1 TBSP + 1 tsp fish sauce 1 tsp dried sweet basil or thai bas

Watermelon is 92 percent water, so it is a super hydrating food to eat on a hot summer day. It is also low in calories and contains high levels of vitamin A and C, lycopene, antioxidants, and amino acids. Watermelon is great food therapy for the prevention of kidney disorders, high blood pressure, cancer, diabetes, heart disease, impotence, heat stroke and macular degeneration. This recipe is paired with fresh mint, which helps to cool the body, relieve nausea, improve dig

Tired of boring old grilled chicken? You are going to LOVE this recipe! This marinade will give great flavor to your chicken and pairs perfectly with cauliflower rice and your favorite vegetables. This recipe is a great idea to make ahead of time for a quick lunch during the week or for a summer cookout with your friends and family. Ingredients: 2 lbs boneless, skinless chicken breast or tenders 1 16 oz. gluten-free beer (or 1 1/2 cups) 6 TBSP fresh lemon juice (about 1 1/2 l

Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese herbal pharmacy!! In addition to making custom prescribed Chinese herbal medicine to get me feeling back to 100%, food therapy is essential when you have a cold. This is the recipe I am making myself this morning to help my lungs, clear up congestion and recover quickly using Chinese food therapy ingredients for the lungs - pears, honey, waln

Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and stomach discomfort, especially when you have food sensitivites. Luckily, I found a wonderful substitute to the bulgar wheat (the main ingredient in tabouli) - cauliflower! This recipe is full of fresh herbs and vegetables, making it a wonderful side dish to pair with chicken, lamb or beef. Tabouli is a vegetarian dish, and made with cauliflower

This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!

If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus it is gluten-free, dairy-free and Paleo! Ingredients: 2 TBSP Thai green (or red) curry paste 1/2 cup coconut milk 2 limes 2 cloves of garlic 1/2 inch ginger 3 dashes of fish sauce 1 tsp sesame oil 1 TBSP sesame seeds 10 chicken drumsticks 2 TBSP ghee fresh basil fresh cilantro Directions: First, start by making the chicken marinade. Combine

With my organic vegetable delivery order, I received a giant fennel and had no clue what to do with it. After doing some research, I created this delicious recipe that I have made over and over again. Fennel has a slight licorice taste and pairs very well with apple. The health benefits of fennel include: improving and preventing anemia, treating indigestion, alleviating flatulence, relieving constipation and diarrhea, improving brain function, improving edema, regulating men

The holidays are coming soon and I really wanted to enjoy some pumpkin pie without going off my gluten-free Paleo diet. While many people tend to get side-tracked during the holidays and go off their healthy diets thinking there is no way to maintain it while still enjoying the yummy food, the truth is you can still enjoy your favorite foods and stay on track. All you need is some good recipes and a few modifications! I have done all the work for you, so now all you have to d