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Delicious Anti-inflammatory Golden Milk

Updated: Jul 10, 2020

golden milk

Turmeric (Jiang Huang) is a wonderful herb used in Chinese medicine to improve blood circulation and menstrual complaints. It is anti-bacterial, anti-inflammatory, anti-viral, lowers cholesterol, prevents cancer and protects the liver.

Golden milk, or tumeric tea, is a delicious way to get the benefits of this amazing herb. Combined with cinnamon, ginger, black pepper and honey, the benefits are enhanced even further. This is a perfect morning or before bed hot drink, chock-full of healthy benefits. As a bonus, it tastes good too! Turmeric can easily stain, so be careful of spillage.


  • 2 cups almond milk, coconut milk, rice milk or cashew milk

  • 1 tsp organic turmeric powder

  • 1/2 tsp organic cinnamon

  • pinch of black pepper

  • 1/4 tsp ginger powder

  • 1 tsp raw organic honey


Add all ingredients into a small sauce pan and whisk to combine.

Heat on medium-high heat for 3-5 minutes until hot.

Pour into a cup and enjoy! This recipe makes 2 cups.

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