Delicious Anti-inflammatory Golden Milk

Updated: Jul 10


Turmeric (Jiang Huang) is a wonderful herb used in Chinese medicine to improve blood circulation and menstrual complaints. It is anti-bacterial, anti-inflammatory, anti-viral, lowers cholesterol, prevents cancer and protects the liver.

Golden milk, or tumeric tea, is a delicious way to get the benefits of this amazing herb. Combined with cinnamon, ginger, black pepper and honey, the benefits are enhanced even further. This is a perfect morning or before bed hot drink, chock-full of healthy benefits. As a bonus, it tastes good too! Turmeric can easily stain, so be careful of spillage.

Ingredients:

  • 2 cups almond milk, coconut milk, rice milk or cashew milk

  • 1 tsp organic turmeric powder

  • 1/2 tsp organic cinnamon

  • pinch of black pepper

  • 1/4 tsp ginger powder

  • 1 tsp raw organic honey

Directions:

Add all ingredients into a small sauce pan and whisk to combine.


Heat on medium-high heat for 3-5 minutes until hot.

Pour into a cup and enjoy! This recipe makes 2 cups.

#goldenmilk #GlutenFreeRecipes #turmerictea #turmeric #Recipes

0 views
Location / Contact:
409 Montgomery Rd. suite 145
Altamonte Springs, FL 32714
newdirectionreception@gmail.com
Phone: 321-972-2940
  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • Pinterest
  • Instagram
Business Hours
Monday: 10 am - 7 pm
Tuesday: 10 am - 7 pm
Wednesday: 10:00 am - 2:00 pm
Thursday: 10:00 am - 7:00 pm
Proudly serving the areas of Orlando, Altamonte Springs, Longwood, Winter Park, Apopka, and Lake Mary, FL.
© Copyright New Direction Natural Medicine 2020.