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Italian Tuna Salad

Updated: Aug 6, 2022

I love making tuna for lunch because it is quick and easy, but it can definitely get boring. In this recipe, I jazz up some wild-caught yelowfin tuna with Italian flavors, roasted red peppers and artichokes to make it absolutely delish!! This recipe doesn't require any cooking and it can be made in only 5 minutes. You can make this recipe ahead of time and refrigerate for a quick grab-and-go, healthy, high-protein lunch. You can also add a crunch by spooning the tuna salad into romaine lettuce leaves and eating it like a taco. This recipe makes 1 serving.


  • 3 oz. tuna (I recommend this one.)

  • 1 roasted red pepper, chopped

  • 1/4 cup artichoke hearts

  • 1 TBSP avocado oil mayonnaise

  • 2 tsp red wine vinegar

  • 1/8 tsp dried oregano

  • 1/8 tsp dried basil

  • dash of garlic powder

  • dash of onion powder

  • sprinkle of himalayan salt

  • sprinkle of black pepper


Drain the tuna and add to a bowl. Chop the artichoke hearts and roasted red pepper and add to the tuna. Add the remaining ingredients and stir well to combine. Now it's time to eat!

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