This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly nutritious, super delicious, gluten-free, grain-free, dairy-free and paleo!! In one bowl, you get a super balanced blend of protein, green vegetables and healthy fats! Make this recipe for a quick lunch or dinner! (If you want to make this recipe even easier, buy the "fajita" chicken strips that are already seasoned and skip out on the seasonin
Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great weight-loss friendly substitute for high-carb foods like rice, potatoes, flour and pasta. It is high in fiber, choline, and the antioxidant sulforaphane. It is also so versatile, which is why I call it "the chicken of vegetables". In this recipe we jazz it up with one of my favorite ingredients - buffalo wing sauce! It is a perfect way
Broccoli is naturally loaded with vitamins, minerals, fiber and antioxidants, making it a powerhouse vegetable. It is a great source of vitamin C, vitamin K, phosphorus, calcium, and folate and it contains antioxidants lutein and zeaxanthin. Broccoli also has anti-inflammatory properties, improves heart health, improves blood sugar and boosts the immune system. This recipe is paired with granny smith apples which are beneficial for improving liver detoxification, gallbladd
When meal prepping, it is super easy to have your meal be an all-in-one. This is why I love to make a good chili! This chili is hearty yet low in calories and includes lean protein and vegetables. You can top it with your favorite toppings including: avocado, organic sour cream, and/or fresh cilantro. It is gluten-free, Paleo and dairy free (if you omit the sour cream) and Whole-30 approved. Simply heat this chili up, and you have an easy, delicious and nutritious meal!
Two of my favorite ingredients - cilantro and lime - make this my new favorite way to eat chicken. As you know by now, I love flavorful food and this recipe certainly falls into that category with its smoky and zesty flavors! Simple marinade this chicken for 2-24 hours and use the Foreman grill for a quick cook time. I recently paired this recipe with my delicious roasted rainbow of vegetables to put together my meal prep for the week. (While the veggies are in the oven,
Are you looking for an easy way to get a larger variety of vegetables in your diet or are you sick of eating boring vegetables? Roasting vegetables is a great way to make quick, easy and delicious veggies! You can add your favorite fresh or dried herbs and seasonings to make this unique and a wonderful compliment to any meal. I also love to add a sprinkle of vinegar to give a little tang and added flavor. While the veggies are roasting in the oven, you have time to make y