#dairyfree

Easy Chick-Avo-Kale (Chicken, Avocado & Kale)

This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly...

Simply Shredded Salsa Chicken

This recipe wins all the awards for simplicity because it has only TWO ingredients, it does the cooking for you, it is essentially fool-proo

White Chicken Chili

This chicken chili recipe is one of my absolute favorite one-pot meals. It tastes like a flavorful comfort food yet it is much lighter...

Broccoli Apple Salad

Broccoli is naturally loaded with vitamins, minerals, fiber and antioxidants, making it a powerhouse vegetable. It is a great source of...

Grilled Cilantro Lime Chicken Thighs

Two of my favorite ingredients - cilantro and lime - make this my new favorite way to eat chicken. As you know by now, I love flavorful...

Roasted Rainbow of Vegetables

Are you looking for an easy way to get a larger variety of vegetables in your diet or are you sick of eating boring vegetables? Roasting...

Thai Curry Shredded Chicken

Thai curry is my absolute favorite dish; however, it can be time-consuming to make at home. This recipe cuts out a lot of time, and...

Healthy Chinese Vegetable Stir-fry

Is your diet lacking vegetables or is your protein lacking a side-kick? This recipe is a great solution! As you may have noticed, I...

Dr. Stephanie Bartolotti, DACM, AP, CFMP