Oatmeal is a good source of both soluble and insoluble fiber which can lower blood glucose, lower cholesterol levels, and it can reduce the risk of heart disease. This recipe adds a little twist by adding the delicious combo of organic peanut butter and jelly! This is a great recipe to make when you are getting ready in the morning because it is quick and easy. It is dairy-free and gluten-free too! Ingredients: 1 cup organic gluten-free oats 1 1/4 cup water 1 1/2 TBSP orga

Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating artichokes, cucumbers and black olives to kick it up a notch and give it extra color and flavor! This is a great side dish to pair with any protein of your choice, or you can add in leftover chopped grilled chicken or steak to make it a complete meal. You can also make this recipe dairy-free by omitting the cheese. Ingredients: 1 cucumber, diced 1 pa

This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian soup without compromising the taste one bit. Made in the instant pot, this soup only takes a total of 30 minutes to make (including prep time). This recipe is also paleo-friendly and can be made dairy and egg-free! It tastes even yummier as leftovers the next day. Ingredients for meatballs: 1 1/2 lbs organic ground turkey or ground chicken 1/

Watermelon is 92 percent water, so it is a super hydrating food to eat on a hot summer day. It is also low in calories and contains high levels of vitamin A and C, lycopene, antioxidants, and amino acids. Watermelon is great food therapy for the prevention of kidney disorders, high blood pressure, cancer, diabetes, heart disease, impotence, heat stroke and macular degeneration. This recipe is paired with fresh mint, which helps to cool the body, relieve nausea, improve dig

Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly! Ingredients: 1 1/2 lbs chicken breast 2 sweet potatoes 1 red or green bell pepper 1 jalapeno pepper 1/2 white onion 32 oz. chicken bone broth 1 can of coconut cream 3/4 cup Frank's Red Hot Buffalo Wing Sauce 2 TBSP ghee 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper dash of red pepper flakes Directions: Cut up the sweet potatoe

This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.

If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus it is gluten-free, dairy-free and Paleo! Ingredients: 2 TBSP Thai green (or red) curry paste 1/2 cup coconut milk 2 limes 2 cloves of garlic 1/2 inch ginger 3 dashes of fish sauce 1 tsp sesame oil 1 TBSP sesame seeds 10 chicken drumsticks 2 TBSP ghee fresh basil fresh cilantro Directions: First, start by making the chicken marinade. Combine

Looking for a healthy an delicious side dish for the holidays? Look no further! This recipe is a savory, sweet and tart combination of flavors and is healthy, vegetarian and gluten-free! Combining few ingredients, it is also an easy dish to make. Ingredients: 2 lb butternut squash, cut up 3 cups fresh cranberries (1 bag) 3 TBSP coconut oil, melted 3 TBSP organic pure maple syrup 3 oz. crumbled goat cheese 1/4 cup slivered almonds Himalayan salt Directions: Preheat oven to 425

Make this easy, fresh baked, gluten-free bread that is fluffy, super low calorie and contains no carbs!!