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Dr. Stephanie Bartolotti
- Jun 26, 2020
- 1 min
Easy Chick-Avo-Kale (Chicken, Avocado & Kale)
This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly nutritious, super delicious, gluten-free, grain-free, dairy-free and paleo!! In one bowl, you get a super balanced blend of protein, green vegetables and healthy fats! Make this recipe for a quick lunch or dinner! (If you want to make this recipe even easier, buy the "fajita" chicken strips that are already seasoned and skip out on the seasonin
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Dr. Stephanie Bartolotti
- Apr 1, 2020
- 2 min
White Chicken Chili
This chicken chili recipe is one of my absolute favorite one-pot meals. It tastes like a flavorful comfort food yet it is much lighter than traditional chili and perfect to eat for lunch (or dinner). No fancy gadgets are required for this meal, just a medium-large soup pot and a potato masher is all you need. I love to make this as part of my meal-prep and eat it throughout the week. There are no beans in this recipe, making it lower in carbs, and better for your digestio
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Dr. Stephanie Bartolotti
- Mar 7, 2020
- 1 min
Roasted Italian Romanesco
Before I tell you how to make this wonderful recipe, you might be wondering what exactly romanesco is. Romanesco is a cruciferous vegetable that seems like a hybrid between cauliflower and broccoli, yet it is its own unique vegetable. In fact, it is probably the most beautiful vegetable you will ever see, with its ornate spiral patterns and vibrant green color. It tastes similar to cauliflower and it can be eaten cooked or raw. In this recipe we jazz it up with the wonder
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Dr. Stephanie Bartolotti
- Feb 19, 2020
- 1 min
Roasted Buffalo Cauliflower
Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great weight-loss friendly substitute for high-carb foods like rice, potatoes, flour and pasta. It is high in fiber, choline, and the antioxidant sulforaphane. It is also so versatile, which is why I call it "the chicken of vegetables". In this recipe we jazz it up with one of my favorite ingredients - buffalo wing sauce! It is a perfect way
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Dr. Stephanie Bartolotti
- Feb 16, 2020
- 1 min
Broccoli Apple Salad
Broccoli is naturally loaded with vitamins, minerals, fiber and antioxidants, making it a powerhouse vegetable. It is a great source of vitamin C, vitamin K, phosphorus, calcium, and folate and it contains antioxidants lutein and zeaxanthin. Broccoli also has anti-inflammatory properties, improves heart health, improves blood sugar and boosts the immune system. This recipe is paired with granny smith apples which are beneficial for improving liver detoxification, gallbladd
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Dr. Stephanie Bartolotti
- Jan 12, 2020
- 1 min
Grilled Cilantro Lime Chicken Thighs
Two of my favorite ingredients - cilantro and lime - make this my new favorite way to eat chicken. As you know by now, I love flavorful food and this recipe certainly falls into that category with its smoky and zesty flavors! Simple marinade this chicken for 2-24 hours and use the Foreman grill for a quick cook time. I recently paired this recipe with my delicious roasted rainbow of vegetables to put together my meal prep for the week. (While the veggies are in the oven,
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Dr. Stephanie Bartolotti
- Jan 12, 2020
- 1 min
Roasted Rainbow of Vegetables
Are you looking for an easy way to get a larger variety of vegetables in your diet or are you sick of eating boring vegetables? Roasting vegetables is a great way to make quick, easy and delicious veggies! You can add your favorite fresh or dried herbs and seasonings to make this unique and a wonderful compliment to any meal. I also love to add a sprinkle of vinegar to give a little tang and added flavor. While the veggies are roasting in the oven, you have time to make y
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Dr. Stephanie Bartolotti
- Jan 7, 2020
- 2 min
Thai Curry Shredded Chicken
Thai curry is my absolute favorite dish; however, it can be time-consuming to make at home. This recipe cuts out a lot of time, and paired with this simple veggie-noodle stiry fry, is an excellent meal to make ahead of time for the week ahead. You can also make lettuce wraps filled with this yummy chicken for a quick low-carb lunch or snack. This recipe is gluten and dairy free. What are my two secrets to making perfectly cooked shredded chicken in a short amount of time? A
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Dr. Stephanie Bartolotti
- Dec 9, 2019
- 2 min
Healthy Chinese Vegetable Stir-fry
Is your diet lacking vegetables or is your protein lacking a side-kick? This recipe is a great solution! As you may have noticed, I like recipes that are quick to make. A stirfry is an easy and healthy way to assemble a meal fast! This recipe takes a total of only 5 minutes to cook! It is also very versatile - you can change up the vegetables, you can add your favorite protein, or you can go meatless. Cashews are a great source of magesium and give this dish a nice added
91 views0 comments
Dr. Stephanie Bartolotti
- Oct 5, 2019
- 1 min
Savory Rosemary Grilled Chicken Tenders
Chicken tenders don't have to be battered and fried to taste delicious, and grilled chicken doesn't have to be plain and boring. This recipe is the perfect protein for any meal. Simply portion out two grilled tenders and pair with your favorite vegetable on the side or cut up the chicken and add on top of a small salad. I use the George Foreman grill to cut down on cook time, which makes it only four minutes! These chicken tenders are moist, savory and full of flavor, mak
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Dr. Stephanie Bartolotti
- Jan 10, 2018
- 1 min
Buffalo Chicken Soup
Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly! Ingredients: 1 1/2 lbs chicken breast 2 sweet potatoes 1 red or green bell pepper 1 jalapeno pepper 1/2 white onion 32 oz. chicken bone broth 1 can of coconut cream 3/4 cup Frank's Red Hot Buffalo Wing Sauce 2 TBSP ghee 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper dash of red pepper flakes Directions: Cut up the sweet potatoe
68 views0 comments
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