Dr. Stephanie Bartolotti Dec 31, 20211 minDairy-Free Creamy Zucchini SoupThis creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...
Dr. Stephanie Bartolotti Dec 24, 20213 min6 New Year's Resolutions to Greatly Improve Your HealthLet's start off the new year by creating some healthy new habits that will have huge payoffs!! By making these simple changes, you can...
Dr. Stephanie Bartolotti Dec 24, 20212 min5 Natural Ways to Prevent Menstrual CrampsFirst, I want to start off saying that having menstrual cramps is very common but is NOT "normal", despite what you may have been told....
Dr. Stephanie Bartolotti Nov 15, 20212 minSpicy Pumpkin ChiliAs the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...