top of page
Wellness Articles, Recipes & Natural Health Tips
Search


Coconut Lime Chicken: An Easy Gluten-Free Dinner You'll Make Again and Again
Looking for an easy healthy dinner? This Coconut Lime Chicken is made with a flavorful coconut milk marinade, fresh lime, and simple ingredients for a gluten-free, dairy-free meal the whole family will love.
Dr. Stephanie Bartolotti
Apr 253 min read


Chia Seed Lime Water: Is It Actually Good for You?
Chia seed lime water has taken over social media, but is it actually good for you? Learn the real benefits of chia seeds, who may benefit most, and why this fiber-rich drink can be a healthy addition to your routine—without the hype.
Dr. Stephanie Bartolotti
Jan 24 min read


Creamy Homemade Hummus
This creamy homemade hummus combines chickpeas, tahini, extra virgin olive oil, fresh lemon and garlic for a fresh, flavorful dip that's perfect with your favorite vegetables.
Dr. Stephanie Bartolotti
Jul 1, 20234 min read


Pineapple Chicken Cauliflower Fried Rice
Sweet pineapple, savory chicken, colorful vegetables and cauliflower rice come together in this fresh take on fried rice. Finished with lime, cilantro and almonds, it's a flavorful gluten-free and dairy-free dinner.
Dr. Stephanie Bartolotti
May 22, 20235 min read


Easy Italian Tuna Salad
This easy Italian Tuna Salad combines wild-caught tuna, roasted red peppers, artichoke hearts, red wine vinegar, and Italian herbs for a flavorful, high-protein lunch that's ready in just 5 minutes.
Dr. Stephanie Bartolotti
Jul 18, 20204 min read


Grilled Cilantro Lime Chicken Thighs
These Grilled Cilantro Lime Chicken Thighs are marinated with fresh lime, cilantro, smoked paprika, and cumin for a juicy, flavorful chicken recipe that's perfect for dinner or meal prep.
Dr. Stephanie Bartolotti
Jan 12, 20204 min read


Easy Roasted Rainbow Vegetables
These easy Roasted Rainbow Vegetables combine broccoli, tomatoes, yellow squash, bell pepper, and red onion with garlic, balsamic vinegar, and herbs. A colorful, flavorful side dish that's perfect for dinner or meal prep.
Dr. Stephanie Bartolotti
Jan 12, 20204 min read


Greek Lemon Chicken Soup (Low-Carb Avgolemono)
This Greek Lemon Chicken Soup is a lighter twist on traditional Avgolemono, made with shredded chicken, fresh lemon, egg yolks, dill, and cauliflower rice. It’s creamy without dairy and naturally gluten-free and lower in carbohydrates.
Dr. Stephanie Bartolotti
Jan 9, 20204 min read


Easy Chinese Vegetable Stir-Fry
This easy Chinese Vegetable Stir-Fry combines bok choy, broccoli, carrots, eggplant, shiitake mushrooms, bell pepper, and cashews in a simple ginger-garlic sauce. It’s gluten-free, soy-free, vegan, and takes only about 5 minutes to cook.
Dr. Stephanie Bartolotti
Dec 9, 20194 min read


Flourless Apple Peanut Butter Muffins
These moist Flourless Apple Peanut Butter Muffins are filled with fresh Granny Smith apples, nut butter, cinnamon, ginger, and cloves. Naturally gluten-free and dairy-free, they’re an easy fall breakfast or snack the whole family can enjoy.
Dr. Stephanie Bartolotti
Sep 4, 20194 min read


Crispy Salt & Vinegar Brussels Sprouts
Love salt and vinegar chips? Try these easy Salt & Vinegar Brussels Sprouts made with apple cider vinegar, garlic, avocado oil, and Himalayan salt. Make them in the Instant Pot or roast them in the oven for extra crispy edges.
Dr. Stephanie Bartolotti
Apr 30, 20194 min read


Mango Shrimp Salsa with Creamy Avocado Whip
Fresh mango, shrimp, lime, cilantro, mint, and jalapeño are served over creamy avocado whip in this easy no-cook recipe. It’s fresh, colorful, naturally gluten-free and dairy-free, and perfect for a light summer meal or appetizer.
Dr. Stephanie Bartolotti
Feb 11, 20193 min read


Instant Pot Chicken Cacciatore: Easy Gluten-Free & Dairy-Free Dinner
Tender chicken thighs, fire-roasted tomatoes, bell peppers, onions, garlic, herbs, and capers come together in this easy Instant Pot chicken cacciatore. It’s a flavorful gluten-free and dairy-free dinner that’s perfect for busy weeknights.
Dr. Stephanie Bartolotti
Dec 4, 20184 min read


Gluten-Free Instant Pot Italian Wedding Soup
This gluten-free Italian wedding soup is filled with tender turkey or chicken meatballs, vegetables, kale, herbs, and fresh lemon. Made in the Instant Pot, it’s an easy, protein-rich meal that’s perfect for a cozy dinner or meal prep.
Dr. Stephanie Bartolotti
Sep 3, 20183 min read


Apple Walnut Fennel Salad
Crisp apples, crunchy walnuts, and fresh fennel come together in this easy gluten-free salad that's packed with flavor, fiber, and nutrients. Perfect for lunch, dinner, or holiday gatherings.
Dr. Stephanie Bartolotti
Dec 20, 20173 min read
bottom of page
