Chinese herbal medicine can be a wonderful alternative or adjunct to pharmaceutical drugs, especially in patients with depression. Often...

Pumpkin Seeds Who doesn't love a salty, crunchy treat? Pumpkin seeds are a healthy snack and a great source of magnesium and zinc...

Collagen is all the rage right now and it’s no wonder – the benefits are spectacular! In a world where the quest for youthful vitality is...

In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...

In Chinese medicine, when we treat headaches, we first search for the reason why. We all know that taking an ibeuprofen might...

Wrinkles and fine lines develop naturally as we age due to loss of collagen and elastin and repeated facial expressions, but did you know...

Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.

Cosmetic acupuncture is becoming very popular lately and I get lots of questions about it, so in this blog I will cover the most...

Facial gua sha is a traditional East and Southeast Asian healing technique in which a smooth, credit-card-sized board with smooth edges...

Coconut water (Cocos nucifera) is the clear liquid found inside a young, green coconut which is usually about the size of a basketball.

Acupuncture and Chinese herbal medicine provide RA patients a complementary or integrative solution that is safe and cost-effective.

Zheng Xie Gu Shui, also translated as "Evil Bone Water" is a very strong topical Chinese herbal liniment which has been used in...

What is Electro-acupuncture? Electro-acupuncture is the use of electrical stimulation to acupuncture needles to enhance clinical results....

I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found...

Cognitive impairment can vastly affect people's everyday life as well as that of their loved ones. People suffering with cognitive...

Gymnema sylvestre is an Ayurvedic herb from the milk weed family, known as the "sugar destroyer". This wonderful herb regulates blood...

A lot of people are familiar with cupping therapy, but have you heard about using cupping on the face? Facial cupping is a wonderfully...

This Paleo dish is not only delicious but also incredibly fresh and vibrant, making it a perfect choice for anyone looking to enjoy a...

Constipation is defined as having 3 or less bowel movements in a week or having a hard, dry, or difficult-to-pass stool. Ideally, we...

Morning sickness is a sign that your hormones are strong and the baby is healthy, but it can be quite torturous for the pregnant mama. ...