These gluten-free salmon patties are crispy on the outside, tender on the inside, and packed with protein. Made with salmon, fresh dill, chives, and simple ingredients, they're ready in less than 20 minutes.

This Hawaiian BBQ Sweet Potato Meatloaf combines ground beef or turkey with mashed sweet potato, savory seasonings and a tangy BBQ glaze for a moist, flavorful twist on traditional meatloaf.

This Egg Roll in a Bowl has all the savory flavor of an egg roll without the wrapper. Ground meat, cabbage, water chestnuts, ginger, coconut aminos and sesame come together for a simple, protein-packed dinner.

This comforting Tuscan Chicken Stew is loaded with tender chicken thighs, baby potatoes, carrots, mushrooms, peas and herbs in a rich, savory broth. Make it in the Instant Pot or slow cooker for an easy, hearty meal.

Craving pizza without the crust? This Pizza Chicken Skillet combines rotisserie chicken, pepperoni, pizza sauce, mushrooms, spinach, olives and melted mozzarella for a satisfying, protein-packed dinner.

Sweet pineapple, savory chicken, colorful vegetables and cauliflower rice come together in this fresh take on fried rice. Finished with lime, cilantro and almonds, it's a flavorful gluten-free and dairy-free dinner.

This warming chicken and cabbage soup combines ground chicken, cabbage, leeks, ginger, garlic and bone broth for an easy, nourishing meal inspired by Chinese medicine food therapy.

This easy gluten-free shepherd’s pie combines savory ground bison, vegetables and creamy mash for a simple, protein-rich comfort food dinner the whole family can enjoy.

This spicy pumpkin chili combines Italian sausage, pumpkin, black beans, kidney beans, fire-roasted tomatoes, and warming spices for a hearty high-protein fall dinner that's perfect for meal prep.

This easy turkey ratatouille combines ground turkey, eggplant, zucchini, garlic, onion, and tomato sauce for a flavorful, high-protein one-pan dinner that's also perfect for meal prep.

This easy hearts of palm pasta puttanesca combines tomatoes, garlic, Kalamata olives, capers, sardines, and red pepper flakes for a bold, flavorful dinner that comes together in about 10 minutes.

This easy baked mahi mahi combines tender white fish with lemon, radishes, baby bok choy, green onion, and fresh herbs, all gently cooked in parchment for a simple, flavorful dinner.

This easy Mediterranean lamb bowl combines seasoned ground lamb, quinoa, fresh vegetables, herbs and hummus for a simple, protein-rich lunch or dinner.

This easy Turkey Quinoa Bowl combines ground turkey, quinoa, spinach and tomatoes for a healthy, high-protein, gluten-free lunch or dinner that's perfect for meal prep.

This easy shredded salsa chicken is a simple high-protein meal prep staple that can be used for tacos, rice bowls, salads, stuffed sweet potatoes, and easy weeknight dinners.

This easy Instant Pot Bison Chili is packed with ground bison, fire-roasted tomatoes, vegetables, garlic, and smoky spices. It’s a hearty, protein-rich, gluten-free chili made without beans and perfect for meal prep.

Tender shrimp, garlic, ghee, and fresh lemon come together with spaghetti squash for a simple, high-protein, gluten-free dinner that's full of flavor and easy enough for a busy weeknight.