In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked goods and sweet treats. Flour and sugar can definitely pack on the pounds, so I wanted to offer an easy recipe for healthy and delicious apple muffins that is lower in sugar and free from flour. This recipe is also dairy-free and gluten-free! These muffins are super moist and yummy, and you would never even know they were the healthy versi

Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.

This Paleo dish is delicious and fresh!! The avocado whip is full of flavor and healthy fats and the shrimp salsa has a savory and sweet flavor with mango and fresh herbs. The best part is there is no cooking involved in this recipe! Ingredients: 2 ripe avocados 1 ripe mango 3 limes extra virgin olive oil 1 bag of frozen shrimp, thawed, deveined, with tails removed 1 small jalepeno pepper, chopped with seeds removed bunch of cilantro fresh mint 1/4 tsp cumin powder himalaya

After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for "hunter") is a traditional stew that was easy for hunters to make and eat to keep them nourished. This is a perfect Paleo meal combining chicken, tomatoes, bell peppers, onions and herbs. This recipe is also gluten-free and dairy-free. The chicken is chock full of delicious flavor and is deliciously tender! Making this recipe in the insta

Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating artichokes, cucumbers and black olives to kick it up a notch and give it extra color and flavor! This is a great side dish to pair with any protein of your choice, or you can add in leftover chopped grilled chicken or steak to make it a complete meal. You can also make this recipe dairy-free by omitting the cheese. Ingredients: 1 cucumber, diced 1 pa

This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian soup without compromising the taste one bit. Made in the instant pot, this soup only takes a total of 30 minutes to make (including prep time). This recipe is also paleo-friendly and can be made dairy and egg-free! It tastes even yummier as leftovers the next day. Ingredients for meatballs: 1 1/2 lbs organic ground turkey or ground chicken 1/

Some days you just crave chocolate. Box mixes or even homemade brownie recipes call for over-processed ingredients, including artificial sugars and wheat-based flours that can lead to bloating, stomach upset, and increased blood sugar. With 4 simple, natural ingredients, you can whip up a quick batch of fudgy, satisfying brownies in about 30 minutes! This recipe is Paleo-friendly and gluten-free. Sweet Potato Brownie Bites (makes 6) Ingredients: 1 cup mashed sweet potato (1-2

Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it ready to cook for a quick and easy protein lunch or dinner. This recipe uses very few ingredients and is also Paleo and gluten-free!! Pair with your favorite vegetable side dish. Ingredients: 8-10 chicken tenderloins 1 can organic full-fat coconut milk 3 limes 3 TBSP coconut aminos 1 TBSP + 1 tsp fish sauce 1 tsp dried sweet basil or thai bas

Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and stomach discomfort, especially when you have food sensitivites. Luckily, I found a wonderful substitute to the bulgar wheat (the main ingredient in tabouli) - cauliflower! This recipe is full of fresh herbs and vegetables, making it a wonderful side dish to pair with chicken, lamb or beef. Tabouli is a vegetarian dish, and made with cauliflower

Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These mediterranean turkey burgers are juicy and full of flavor (and the best part) super easy to make! This recipe can be made dairy-free by omitting the feta cheese. It is also gluten-free and paleo friendly. Ingredients: 1 lb ground turkey 1 jar roasted red peppers, chopped 15 kalamata olives, pitted and chopped 2 cloves garlic, minced 1/4 cup feta ch

This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!

Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly! Ingredients: 1 1/2 lbs chicken breast 2 sweet potatoes 1 red or green bell pepper 1 jalapeno pepper 1/2 white onion 32 oz. chicken bone broth 1 can of coconut cream 3/4 cup Frank's Red Hot Buffalo Wing Sauce 2 TBSP ghee 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper dash of red pepper flakes Directions: Cut up the sweet potatoe

This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.

If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus it is gluten-free, dairy-free and Paleo! Ingredients: 2 TBSP Thai green (or red) curry paste 1/2 cup coconut milk 2 limes 2 cloves of garlic 1/2 inch ginger 3 dashes of fish sauce 1 tsp sesame oil 1 TBSP sesame seeds 10 chicken drumsticks 2 TBSP ghee fresh basil fresh cilantro Directions: First, start by making the chicken marinade. Combine

I was looking for something different to make for dinner and I found a bunch of recipes I wanted to make. I decided to combine a few and add a little twist to make it my own. This recipe is a healthy gluten-free alternative to pasta and meatballs, that is packed with flavor. Ingredients: 1 lb. Organic ground chicken Baby spinach 4 oz. crumbled goat cheese Cherry tomatoes 2 Zucchinis or package of spiralized zucchini 1/2 cup seasoned gluten-free bread crumbs or panko 3 cloves

If you are looking for an easy recipe that is delicious and requires absolutely no cooking, this is the recipe for you!

The holidays are coming soon and I really wanted to enjoy some pumpkin pie without going off my gluten-free Paleo diet. While many people tend to get side-tracked during the holidays and go off their healthy diets thinking there is no way to maintain it while still enjoying the yummy food, the truth is you can still enjoy your favorite foods and stay on track. All you need is some good recipes and a few modifications! I have done all the work for you, so now all you have to d

I figured out a way to get my salty and vinegar crunch fix while replacing the starchy potatoes with zucchini!

Thai Coconut Shrimp soup, known as Tom Kha soup, is a coconut milk based soup that is creamy and delicious and full of yummy flavor!

Make this easy, fresh baked, gluten-free bread that is fluffy, super low calorie and contains no carbs!!