New Direction Natural Medicine

Dr. Stephanie Bartolotti, DACM, AP, CFMP

Acupuncture | Chinese Herbal Medicine | Functional Medicine

Click Here to Schedule Your FREE Consultation!

321-972-2940

Heal from the root the way nature intended.
  • Home

  • About

    • Meet The Doctor
    • Conditions Treated
    • Chinese Pulse Diagnosis
    • Natural Therapies
  • Specialties

    • Anxiety & Depression
    • Chronic Fatigue
    • Degenerative Eye Diseases
    • Dry Eyes
    • Infertility
    • Pain Management
    • Women's Health
  • Treatments

    • Acupuncture
    • Cosmetic Acupuncture
    • Chinese Herbal Medicine
    • Functional Medicine
    • Holistic Primary Care
  • New Patients

    • New Patient Information
    • What to Expect
    • FAQ
    • New Patient Orientation
    • Portal
    • VIP Portal
  • Testimonials

  • Contact

  • Recipes

  • Blog

  • Shop

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Recipes
    • Acupuncture
    • Herbs & Supplements
    • Nutrition
    • Beauty
    • Weight Loss
    • Lifestyle
    • Acupressure
    Search
    Flourless Apple Peanut Butter Muffins
    Dr. Stephanie Bartolotti
    • Sep 4, 2019
    • 1 min

    Flourless Apple Peanut Butter Muffins

    In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked goods and sweet treats. Flour and sugar can definitely pack on the pounds, so I wanted to offer an easy recipe for healthy and delicious apple muffins that is lower in sugar and free from flour. This recipe is also dairy-free and gluten-free! These muffins are super moist and yummy, and you would never even know they were the healthy versi
    87 views0 comments
    Easy Paleo Thai Omelette
    Dr. Stephanie Bartolotti
    • Sep 3, 2019
    • 2 min

    Easy Paleo Thai Omelette

    Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.
    49 views0 comments
    Mango Shrimp Salsa with Avocado Whip
    Dr. Stephanie Bartolotti
    • Feb 11, 2019
    • 1 min

    Mango Shrimp Salsa with Avocado Whip

    This Paleo dish is delicious and fresh!! The avocado whip is full of flavor and healthy fats and the shrimp salsa has a savory and sweet flavor with mango and fresh herbs. The best part is there is no cooking involved in this recipe! Ingredients: 2 ripe avocados 1 ripe mango 3 limes extra virgin olive oil 1 bag of frozen shrimp, thawed, deveined, with tails removed 1 small jalepeno pepper, chopped with seeds removed bunch of cilantro fresh mint 1/4 tsp cumin powder himalaya
    38 views0 comments
    Instant Pot Chicken Cacciatore
    Dr. Stephanie Bartolotti
    • Dec 4, 2018
    • 2 min

    Instant Pot Chicken Cacciatore

    After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for "hunter") is a traditional stew that was easy for hunters to make and eat to keep them nourished. This is a perfect Paleo meal combining chicken, tomatoes, bell peppers, onions and herbs. This recipe is also gluten-free and dairy-free. The chicken is chock full of delicious flavor and is deliciously tender! Making this recipe in the insta
    44 views0 comments
    Tasty Tomato Mozzarella Salad
    Dr. Stephanie Bartolotti
    • Oct 4, 2018
    • 1 min

    Tasty Tomato Mozzarella Salad

    Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating artichokes, cucumbers and black olives to kick it up a notch and give it extra color and flavor! This is a great side dish to pair with any protein of your choice, or you can add in leftover chopped grilled chicken or steak to make it a complete meal. You can also make this recipe dairy-free by omitting the cheese. Ingredients: 1 cucumber, diced 1 pa
    45 views0 comments
    Gluten-free Instant Pot Italian Wedding Soup
    Dr. Stephanie Bartolotti
    • Sep 3, 2018
    • 2 min

    Gluten-free Instant Pot Italian Wedding Soup

    This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian soup without compromising the taste one bit. Made in the instant pot, this soup only takes a total of 30 minutes to make (including prep time). This recipe is also paleo-friendly and can be made dairy and egg-free! It tastes even yummier as leftovers the next day. Ingredients for meatballs: 1 1/2 lbs organic ground turkey or ground chicken 1/
    47 views0 comments
    Sweet Potato Brownie Bites
    Dr. Stephanie Bartolotti
    • Jun 11, 2018
    • 1 min

    Sweet Potato Brownie Bites

    Some days you just crave chocolate. Box mixes or even homemade brownie recipes call for over-processed ingredients, including artificial sugars and wheat-based flours that can lead to bloating, stomach upset, and increased blood sugar. With 4 simple, natural ingredients, you can whip up a quick batch of fudgy, satisfying brownies in about 30 minutes! This recipe is Paleo-friendly and gluten-free. Sweet Potato Brownie Bites (makes 6) Ingredients: 1 cup mashed sweet potato (1-2
    58 views0 comments
    Coconut Lime Chicken
    Dr. Stephanie Bartolotti
    • Apr 25, 2018
    • 1 min

    Coconut Lime Chicken

    Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it ready to cook for a quick and easy protein lunch or dinner. This recipe uses very few ingredients and is also Paleo and gluten-free!! Pair with your favorite vegetable side dish. Ingredients: 8-10 chicken tenderloins 1 can organic full-fat coconut milk 3 limes 3 TBSP coconut aminos 1 TBSP + 1 tsp fish sauce 1 tsp dried sweet basil or thai bas
    18 views0 comments
    Cauliflower Tabouli Salad
    Dr. Stephanie Bartolotti
    • Mar 11, 2018
    • 1 min

    Cauliflower Tabouli Salad

    Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and stomach discomfort, especially when you have food sensitivites. Luckily, I found a wonderful substitute to the bulgar wheat (the main ingredient in tabouli) - cauliflower! This recipe is full of fresh herbs and vegetables, making it a wonderful side dish to pair with chicken, lamb or beef. Tabouli is a vegetarian dish, and made with cauliflower
    39 views0 comments
    Mediterranean Turkey Burgers
    Dr. Stephanie Bartolotti
    • Jan 31, 2018
    • 1 min

    Mediterranean Turkey Burgers

    Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These mediterranean turkey burgers are juicy and full of flavor (and the best part) super easy to make! This recipe can be made dairy-free by omitting the feta cheese. It is also gluten-free and paleo friendly. Ingredients: 1 lb ground turkey 1 jar roasted red peppers, chopped 15 kalamata olives, pitted and chopped 2 cloves garlic, minced 1/4 cup feta ch
    83 views0 comments
    Breakfast Egg Muffins
    Dr. Stephanie Bartolotti
    • Jan 17, 2018
    • 1 min

    Breakfast Egg Muffins

    This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!
    84 views0 comments
    Buffalo Chicken Soup
    Dr. Stephanie Bartolotti
    • Jan 10, 2018
    • 1 min

    Buffalo Chicken Soup

    Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly! Ingredients: 1 1/2 lbs chicken breast 2 sweet potatoes 1 red or green bell pepper 1 jalapeno pepper 1/2 white onion 32 oz. chicken bone broth 1 can of coconut cream 3/4 cup Frank's Red Hot Buffalo Wing Sauce 2 TBSP ghee 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper dash of red pepper flakes Directions: Cut up the sweet potatoe
    79 views0 comments
    Spinach & Prosciutto Paleo Quiche
    Dr. Stephanie Bartolotti
    • Jan 3, 2018
    • 2 min

    Spinach & Prosciutto Paleo Quiche

    This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.
    53 views0 comments
    Baked Thai Green Curry Lime Chicken
    Dr. Stephanie Bartolotti
    • Dec 27, 2017
    • 1 min

    Baked Thai Green Curry Lime Chicken

    If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus it is gluten-free, dairy-free and Paleo! Ingredients: 2 TBSP Thai green (or red) curry paste 1/2 cup coconut milk 2 limes 2 cloves of garlic 1/2 inch ginger 3 dashes of fish sauce 1 tsp sesame oil 1 TBSP sesame seeds 10 chicken drumsticks 2 TBSP ghee fresh basil fresh cilantro Directions: First, start by making the chicken marinade. Combine
    25 views0 comments
    Goat Cheese Meatballs with Zucchini "Pasta"
    Dr. Stephanie Bartolotti
    • Dec 6, 2017
    • 2 min

    Goat Cheese Meatballs with Zucchini "Pasta"

    I was looking for something different to make for dinner and I found a bunch of recipes I wanted to make. I decided to combine a few and add a little twist to make it my own. This recipe is a healthy gluten-free alternative to pasta and meatballs, that is packed with flavor. Ingredients: 1 lb. Organic ground chicken Baby spinach 4 oz. crumbled goat cheese Cherry tomatoes 2 Zucchinis or package of spiralized zucchini 1/2 cup seasoned gluten-free bread crumbs or panko 3 cloves
    38 views0 comments
    Delicious Shrimp Ceviche
    Dr. Stephanie Bartolotti
    • Nov 29, 2017
    • 2 min

    Delicious Shrimp Ceviche

    If you are looking for an easy recipe that is delicious and requires absolutely no cooking, this is the recipe for you!
    58 views0 comments
    Paleo No-Flour Pumpkin Pie
    Dr. Stephanie Bartolotti
    • Nov 21, 2017
    • 1 min

    Paleo No-Flour Pumpkin Pie

    The holidays are coming soon and I really wanted to enjoy some pumpkin pie without going off my gluten-free Paleo diet. While many people tend to get side-tracked during the holidays and go off their healthy diets thinking there is no way to maintain it while still enjoying the yummy food, the truth is you can still enjoy your favorite foods and stay on track. All you need is some good recipes and a few modifications! I have done all the work for you, so now all you have to d
    48 views0 comments
    Salt & Vinegar Zucchini Chips
    Dr. Stephanie Bartolotti
    • Nov 13, 2017
    • 2 min

    Salt & Vinegar Zucchini Chips

    I figured out a way to get my salty and vinegar crunch fix while replacing the starchy potatoes with zucchini!
    67 views0 comments
    Thai Coconut Shrimp Soup
    Dr. Stephanie Bartolotti
    • Nov 1, 2017
    • 1 min

    Thai Coconut Shrimp Soup

    Thai Coconut Shrimp soup, known as Tom Kha soup, is a coconut milk based soup that is creamy and delicious and full of yummy flavor!
    93 views0 comments
    Gluten-Free Easy Cloud Bread
    Dr. Stephanie Bartolotti
    • Oct 22, 2017
    • 1 min

    Gluten-Free Easy Cloud Bread

    Make this easy, fresh baked, gluten-free bread that is fluffy, super low calorie and contains no carbs!!
    81 views0 comments
    1
    2
    Location / Contact:
    409 Montgomery Rd. suite 145
    Altamonte Springs, FL 32714
    newdirectionreception@gmail.com
    Phone: 321-972-2940
    • Instagram
    • Facebook
    • YouTube
    • LinkedIn
    • Pinterest
    Business Hours
    Monday: 10 am - 6 pm
    Tuesday: 10 am - 6 pm
    Wednesday: 10 am - 2 pm
    Thursday: 10 am - 6 pm
    Click Here to Schedule Online!
    Proudly serving the areas of Orlando, Altamonte Springs, Longwood, Winter Park, Apopka, and Lake Mary, FL.
    © Copyright New Direction Natural Medicine 2022.

    Accessibility Statement

    Information contained on this website does not substitute for medical advice.