Flourless Apple Peanut Butter Muffins
In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
- Sep 2, 2019
- 2 min
Easy Paleo Thai Omelette
Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.
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Dr. Stephanie Bartolotti
- Feb 11, 2019
- 1 min
Mango Shrimp Salsa with Avocado Whip
This Paleo dish is delicious and fresh!! The avocado whip is full of flavor and healthy fats and the shrimp salsa has a savory and sweet...
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Dr. Stephanie Bartolotti
- Dec 4, 2018
- 2 min
Instant Pot Chicken Cacciatore
After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for...
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Dr. Stephanie Bartolotti
- Oct 4, 2018
- 1 min
Tasty Tomato Mozzarella Salad
Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating...
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Dr. Stephanie Bartolotti
- Sep 3, 2018
- 2 min
Gluten-free Instant Pot Italian Wedding Soup
This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian...
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Dr. Stephanie Bartolotti
- Apr 25, 2018
- 1 min
Coconut Lime Chicken
Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it...
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Dr. Stephanie Bartolotti
- Mar 11, 2018
- 1 min
Cauliflower Tabouli Salad
Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...
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Dr. Stephanie Bartolotti
- Jan 31, 2018
- 1 min
Mediterranean Turkey Burgers
Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...
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Dr. Stephanie Bartolotti
- Jan 17, 2018
- 1 min
Breakfast Egg Muffins
This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!
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Dr. Stephanie Bartolotti
- Jan 10, 2018
- 1 min
Buffalo Chicken Soup
Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly!...
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Dr. Stephanie Bartolotti
- Jan 3, 2018
- 2 min
Spinach & Prosciutto Paleo Quiche
This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.
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Dr. Stephanie Bartolotti
- Dec 27, 2017
- 1 min
Baked Thai Green Curry Lime Chicken
If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus...
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Dr. Stephanie Bartolotti
- Dec 6, 2017
- 2 min
Goat Cheese Meatballs with Zucchini "Pasta"
I was looking for something different to make for dinner and I found a bunch of recipes I wanted to make. I decided to combine a few and...
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Dr. Stephanie Bartolotti
- Nov 29, 2017
- 2 min
Scrumptious Shrimp Ceviche
If you are looking for an easy recipe that is delicious and requires absolutely no cooking, this is the recipe for you!
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Dr. Stephanie Bartolotti
- Nov 21, 2017
- 1 min
Paleo No-Flour Pumpkin Pie
The holidays are coming soon and I really wanted to enjoy some pumpkin pie without going off my gluten-free Paleo diet. While many people...
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Dr. Stephanie Bartolotti
- Nov 13, 2017
- 2 min
Salt & Vinegar Zucchini Chips
I figured out a way to get my salty and vinegar crunch fix while replacing the starchy potatoes with zucchini!
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Dr. Stephanie Bartolotti
- Nov 1, 2017
- 1 min
Thai Coconut Shrimp Soup
Thai Coconut Shrimp soup, known as Tom Kha soup, is a coconut milk based soup that is creamy and delicious and full of yummy flavor!
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Dr. Stephanie Bartolotti
- Oct 22, 2017
- 1 min
Gluten-Free Easy Cloud Bread
Make this easy, fresh baked, gluten-free bread that is fluffy, super low calorie and contains no carbs!!
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Dr. Stephanie Bartolotti
- Oct 7, 2017
- 4 min
Paleo Snacks
Paleo snacks are much more nutrient-dense and higher in protein and healthy fats, making you feel full quicker and preventing you from overe
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