Blog | Altamonte Springs FL | New Direction Natural Medicine

Mar 7, 2020
1 min

Roasted Italian Romanesco

Before I tell you how to make this wonderful recipe, you might be wondering what exactly romanesco is. Romanesco is a cruciferous vegetable that seems like a hybrid between cauliflower and broccoli, yet it is its own unique vegetable. In fact, it is probably the most beautiful vegetable you will ever see, with its ornate spiral patterns and vibrant green color. It tastes similar to cauliflower and it can be eaten cooked or raw. In this recipe we jazz it up with the wonder

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Dr. Stephanie Bartolotti

Dec 9, 2019
2 min

Healthy Chinese Vegetable Stir-fry

Is your diet lacking vegetables or is your protein lacking a side-kick? This recipe is a great solution! As you may have noticed, I like recipes that are quick to make. A stirfry is an easy and healthy way to assemble a meal fast! This recipe takes a total of only 5 minutes to cook! It is also very versatile - you can change up the vegetables, you can add your favorite protein, or you can go meatless. Cashews are a great source of magesium and give this dish a nice added

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Dr. Stephanie Bartolotti

Oct 28, 2019
2 min

Quick Keto Bison Chili

If you are on a paleo or keto diet, you probably think chili is a meal you will have to forego. Traditionally, chili contains beans; however, beans (while classified as a "protein") actually metabolize in the body as a carbohydrate that turns into sugar. In addition, beans are very difficult to digest. (Remember the song, "beans, beans, the magical fruit..") Not to worry, you can still fulfill your chili craving with this low-carb hearty meal. This recipe is perfect for a c

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Dr. Stephanie Bartolotti

Oct 5, 2019
1 min

Savory Rosemary Grilled Chicken Tenders

Chicken tenders don't have to be battered and fried to taste delicious, and grilled chicken doesn't have to be plain and boring. This recipe is the perfect protein for any meal. Simply portion out two grilled tenders and pair with your favorite vegetable on the side or cut up the chicken and add on top of a small salad. I use the George Foreman grill to cut down on cook time, which makes it only four minutes! These chicken tenders are moist, savory and full of flavor, mak

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Dr. Stephanie Bartolotti

Sep 4, 2019
1 min

Flourless Apple Peanut Butter Muffins

In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked goods and sweet treats. Flour and sugar can definitely pack on the pounds, so I wanted to offer an easy recipe for healthy and delicious apple muffins that is lower in sugar and free from flour. This recipe is also dairy-free and gluten-free! These muffins are super moist and yummy, and you would never even know they were the healthy versi

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Dr. Stephanie Bartolotti

May 1, 2019
2 min

Instant Salt & Vinegar Brussel Sprouts

I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found out this can be done with brussel sprouts (and I actually prefer them over the chips now). I am definitely on an instant pot kick because it saves so much time and makes clean-up very easy; however, if you don't have a pressure cooker, you can simply bake the brussel sprouts instead (directions below). Brussel sprouts are low in calories a

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Dr. Stephanie Bartolotti

Jan 24, 2019
1 min

Instant Pot PB&J Oatmeal

Oatmeal is a good source of both soluble and insoluble fiber which can lower blood glucose, lower cholesterol levels, and it can reduce the risk of heart disease. This recipe adds a little twist by adding the delicious combo of organic peanut butter and jelly! This is a great recipe to make when you are getting ready in the morning because it is quick and easy. It is dairy-free and gluten-free too! Ingredients: 1 cup organic gluten-free oats 1 1/4 cup water 1 1/2 TBSP orga

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Dr. Stephanie Bartolotti

Dec 4, 2018
2 min

Instant Pot Chicken Cacciatore

After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for "hunter") is a traditional stew that was easy for hunters to make and eat to keep them nourished. This is a perfect Paleo meal combining chicken, tomatoes, bell peppers, onions and herbs. This recipe is also gluten-free and dairy-free. The chicken is chock full of delicious flavor and is deliciously tender! Making this recipe in the insta

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Dr. Stephanie Bartolotti

Oct 4, 2018
1 min

Tasty Tomato Mozzarella Salad

Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating artichokes, cucumbers and black olives to kick it up a notch and give it extra color and flavor! This is a great side dish to pair with any protein of your choice, or you can add in leftover chopped grilled chicken or steak to make it a complete meal. You can also make this recipe dairy-free by omitting the cheese. Ingredients: 1 cucumber, diced 1 pa

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Dr. Stephanie Bartolotti

Aug 6, 2018
1 min

Delicious Gluten-Free Salmon Patties

This recipe is a delicious and less expensive alternative to crab cakes that is quick and easy to make! Pair with your favorite vegetable for a yummy dinner or quick lunch. Ingredients: 2 packages of 5 oz. Wild-Caught Pink Salmon 2 eggs, beaten 10-12 gluten-free plain crackers, crumbled 1 tsp Worcestershire sauce 1/2 tsp onion powder Fresh dill Fresh chives 1 TBSP ghee (clarified butter) Himalayan salt, to taste Black pepper, to taste Directions: Drain excess liquid from sal

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Dr. Stephanie Bartolotti

Jul 30, 2018
1 min

Spaghetti Squash Carbonara

Spaghetti carbonara is a classic Italian favorite enjoyed by households worldwide. For those who have difficulty digesting gluten or unhealthy saturated fats, the original dish can be too heavy on the stomach. Using spaghetti squash instead of a pasta base and all-natural ingredients, you can enjoy a Paleo-friendly, home-cooked Italian meal! Ingredients: PASTA Spaghetti squash Olive oil Salt Pepper Oregano SAUCE 2 tbsp cold-pressed organic coconut oil 1 tomato, chopped 1 sma

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Dr. Stephanie Bartolotti

Jun 25, 2018
1 min

The Perfect Homemade Guacamole

Looking for a healthy, organic alternative to your favorite fast-food chain's guacamole? Try this guacamole recipe at your next backyard BBQ! Ingredients: 3 ripe avocados 1 tomato 1/4 tsp garlic powder 1/4 tsp onion powder Juice of 2-3 limes Handful fresh cilantro Himalayan salt Directions: Cut avocado and remove the seed. Scoop out the flesh with a spoon and place in bowl. Roughly mash avocado with a fork. Chop tomato. Stir in with mashed avocado. Add salt, lime juice, chopp

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Dr. Stephanie Bartolotti

Jun 11, 2018
1 min

Sweet Potato Brownie Bites

Some days you just crave chocolate. Box mixes or even homemade brownie recipes call for over-processed ingredients, including artificial sugars and wheat-based flours that can lead to bloating, stomach upset, and increased blood sugar. With 4 simple, natural ingredients, you can whip up a quick batch of fudgy, satisfying brownies in about 30 minutes! This recipe is Paleo-friendly and gluten-free. Sweet Potato Brownie Bites (makes 6) Ingredients: 1 cup mashed sweet potato (1-2

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Dr. Stephanie Bartolotti

May 29, 2018
2 min

4 Healthy & Refreshing Summer Mocktails

Who doesn't love sipping a cold beverage on a hot summer day? Summer drinks are often loaded with sugary fruit juices and alcohol and are far from healthy. (Did you know that one margarita contains over 700 calories and a pina colada contains 32 grams of sugar?!) Instead of downing these high-calorie, sugary drinks, try out these 4 simple, healthy and refreshing, non-alcoholic recipes to keep you cool by the pool or at the beach all summer long! These recipes are perfect t

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Dr. Stephanie Bartolotti

Apr 25, 2018
1 min

Coconut Lime Chicken

Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it ready to cook for a quick and easy protein lunch or dinner. This recipe uses very few ingredients and is also Paleo and gluten-free!! Pair with your favorite vegetable side dish. Ingredients: 8-10 chicken tenderloins 1 can organic full-fat coconut milk 3 limes 3 TBSP coconut aminos 1 TBSP + 1 tsp fish sauce 1 tsp dried sweet basil or thai bas

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Dr. Stephanie Bartolotti

Apr 17, 2018
1 min

Refreshing Watermelon Salad

Watermelon is 92 percent water, so it is a super hydrating food to eat on a hot summer day. It is also low in calories and contains high levels of vitamin A and C, lycopene, antioxidants, and amino acids. Watermelon is great food therapy for the prevention of kidney disorders, high blood pressure, cancer, diabetes, heart disease, impotence, heat stroke and macular degeneration. This recipe is paired with fresh mint, which helps to cool the body, relieve nausea, improve dig

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Dr. Stephanie Bartolotti

Apr 6, 2018
2 min

Cucumber Salad (Mizeria)

Growing up with a Polish chef as a father, this was one of my favorite recipes he made. It was not until recently that I realized this was a Polish cucumber salad recipe named Mizeria, which meant "misery". This recipe is quite the opposite of misery; however it was given this name by the homesick Italian princess who married a Polish King in the 16th century. She missed Italian cucumbers so much that everytime she ate this delicious recipe, she cried. Being a health pract

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Dr. Stephanie Bartolotti

Apr 4, 2018
1 min

The Best Marinated Chicken

Tired of boring old grilled chicken? You are going to LOVE this recipe! This marinade will give great flavor to your chicken and pairs perfectly with cauliflower rice and your favorite vegetables. This recipe is a great idea to make ahead of time for a quick lunch during the week or for a summer cookout with your friends and family. Ingredients: 2 lbs boneless, skinless chicken breast or tenders 1 16 oz. gluten-free beer (or 1 1/2 cups) 6 TBSP fresh lemon juice (about 1 1/2 l

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Baked Honey Spiced Pears - Food Therapy for the Lungs

Dr. Stephanie Bartolotti

Mar 24, 2018
2 min

Baked Honey Spiced Pears - Food Therapy for the Lungs

Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese herbal pharmacy!! In addition to making custom prescribed Chinese herbal medicine to get me feeling back to 100%, food therapy is essential when you have a cold. This is the recipe I am making myself this morning to help my lungs, clear up congestion and recover quickly using Chinese food therapy ingredients for the lungs - pears, honey, waln

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Acupuncture | Chinese Medicine | Holistic Doctor

Heal from the root the way nature intended.

Simply Shredded Salsa Chicken

Roasted Italian Romanesco

Healthy Chinese Vegetable Stir-fry

Quick Keto Bison Chili

Savory Rosemary Grilled Chicken Tenders

Flourless Apple Peanut Butter Muffins

Instant Salt & Vinegar Brussel Sprouts

Instant Pot PB&J Oatmeal

Instant Pot Chicken Cacciatore

Tasty Tomato Mozzarella Salad

Delicious Gluten-Free Salmon Patties

Spaghetti Squash Carbonara

The Perfect Homemade Guacamole

Sweet Potato Brownie Bites

4 Healthy & Refreshing Summer Mocktails

Coconut Lime Chicken

Refreshing Watermelon Salad

Cucumber Salad (Mizeria)

The Best Marinated Chicken

Baked Honey Spiced Pears - Food Therapy for the Lungs