Healthy Chinese Vegetable Stir-fry
Is your diet lacking vegetables or is your protein lacking a side-kick? This recipe is a great solution! As you may have noticed, I...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
Oct 27, 20192 min read
Quick Keto Bison Chili
If you are on a paleo or keto diet, you probably think chili is a meal you will have to forego. Traditionally, chili contains beans;...
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Dr. Stephanie Bartolotti
Sep 4, 20191 min read
Flourless Apple Peanut Butter Muffins
In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...
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Dr. Stephanie Bartolotti
Sep 2, 20192 min read
Easy Paleo Thai Omelette
Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.
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Dr. Stephanie Bartolotti
Apr 30, 20192 min read
Instant Salt & Vinegar Brussel Sprouts
I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found...
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Dr. Stephanie Bartolotti
Feb 11, 20191 min read
Mango Shrimp Salsa with Avocado Whip
This Paleo dish is delicious and fresh!! The avocado whip is full of flavor and healthy fats and the shrimp salsa has a savory and sweet...
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Dr. Stephanie Bartolotti
Dec 4, 20182 min read
Instant Pot Chicken Cacciatore
After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for...
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Dr. Stephanie Bartolotti
Oct 4, 20181 min read
Tasty Tomato Mozzarella Salad
Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating...
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Dr. Stephanie Bartolotti
Aug 6, 20181 min read
Delicious Gluten-Free Salmon Patties
This recipe is a delicious and a less expensive alternative to crab cakes that is quick and easy to make! Pair with your favorite...
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Dr. Stephanie Bartolotti
Jun 25, 20181 min read
The Perfect Homemade Guacamole
Looking for a healthy, organic alternative to your favorite fast-food chain's guacamole? Try this guacamole recipe at your next backyard...
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Dr. Stephanie Bartolotti
May 29, 20182 min read
4 Healthy & Refreshing Summer Mocktails
Who doesn't love sipping a cold beverage on a hot summer day? Summer drinks are often loaded with sugary fruit juices and alcohol and...
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Dr. Stephanie Bartolotti
Mar 24, 20182 min read
Baked Honey Spiced Pears - Food Therapy for the Lungs
Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese...
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Dr. Stephanie Bartolotti
Mar 11, 20181 min read
Cauliflower Tabouli Salad
Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...
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Dr. Stephanie Bartolotti
Mar 5, 20181 min read
Crockpot Unstuffed Cabbage Roll Soup
Cabbage is a wonderful source of vitamin C, rich in fiber, high in sulfur and is a powerful anti-oxidant. As food therapy, cabbage may...
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Dr. Stephanie Bartolotti
Feb 19, 20182 min read
Pasta-Free Turkey Vegetable Lasagna
Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of...
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Dr. Stephanie Bartolotti
Jan 31, 20181 min read
Mediterranean Turkey Burgers
Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...
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Dr. Stephanie Bartolotti
Jan 24, 20181 min read
Paleo Shrimp Scampi
This recipe uses delicious spaghetti squash instead of pasta (and you won't even miss the pasta at all). You can also modify this recipe and
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Dr. Stephanie Bartolotti
Jan 17, 20181 min read
Breakfast Egg Muffins
This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!
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Dr. Stephanie Bartolotti
Jan 10, 20181 min read
Buffalo Chicken Soup
Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly!...
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Dr. Stephanie Bartolotti
Jan 3, 20182 min read
Spinach & Prosciutto Paleo Quiche
This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.
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