This chicken chili recipe is one of my absolute favorite one-pot meals. It tastes like a flavorful comfort food yet it is much lighter...

While I wish I could tell you there was a magical acupuncture point that just melted away fat instantly, no such miracle exists. If...

Potato salad is one of my favorite childhood comfort foods. It is also a wonderful side dish to make for a family gathering or barbeque....

Many of my patients have asked questions about how they can best help support their immune systems to prevent the current pandemic,...

Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great...

Instant Pot The instant pot has become my absolute favorite kitchen appliance for so many reasons! 1) The instant pot it cooks meals in a...

Broccoli is naturally loaded with vitamins, minerals, fiber and antioxidants, making it a powerhouse vegetable. It is a great source of...

What exactly does your closet have to do with anxiety? Having clutter in your home can definitely be a trigger for anxiety, and for most...

When meal prepping, it is super easy to have your meal be an all-in-one. This is why I love to make a good chili! This chili is hearty...

Did you know that your ears are a reflection of what is going on inside your body? Auricular (ear) diagnosis is used by Chinese medicine...

Chinese medicine started out as the exclusive medicine for the emperors of China, deeply intertwined with the cultural, spiritual, and...

Coronary heart disease is responsible for one out of every three deaths in the United States, making it the number one cause of death in...

Two of my favorite ingredients - cilantro and lime - make this my new favorite way to eat chicken. As you know by now, I love flavorful...

Are you looking for an easy way to get a larger variety of vegetables in your diet or are you sick of eating boring vegetables? Roasting...

Avgolemono ("egg-lemon"), is the name of this lemony delicious Greek chicken soup! Traditionally, rice or orzo pasta is used in this...

Did you know that an alarming 2 billion people throughout the world are deficient in zinc?! Zinc is an essential mineral that can only...

Is your diet lacking vegetables or is your protein lacking a side-kick? This recipe is a great solution! As you may have noticed, I...

You've been contemplating about making your life "healthier"and you understand the concept and the benefits, but maybe you're struggling...

The holiday season is the most common time of the year to put on a few pounds. We start to shift our focus and routines to sharing time...

If you are on a paleo or keto diet, you probably think chili is a meal you will have to forego. Traditionally, chili contains beans;...