Spicy Pumpkin Chili
As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
Sep 26, 20212 min read
Turkey Ratatouille
As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...
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Dr. Stephanie Bartolotti
Apr 28, 20211 min read
Hearts of Palm Pasta Puttanesca
This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...
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Dr. Stephanie Bartolotti
Dec 30, 20202 min read
Mahi Mahi with Spring Veggies
Mahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...
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Dr. Stephanie Bartolotti
Oct 17, 20201 min read
Grain-Free/Dairy-Free Hot Breakfast Cereal
Many of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...
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Dr. Stephanie Bartolotti
Aug 20, 20202 min read
Mediterranean Lamb Bowl
After making my delicious turkey quinoa bowl, I decided to change things up a bit this week and make a dish with organic ground lamb. ...
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Dr. Stephanie Bartolotti
Jul 31, 20201 min read
Turkey Quinoa Bowl
Just how many healthier fast food restaurants have their own customizable version of a "bowl", this recipe can be made the way you like it!
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Dr. Stephanie Bartolotti
Jul 23, 20201 min read
Caprese Chicken Bowl
Insalata caprese (or tomato mozzarella salad) is a popular Italian dish which combines fresh ingredients and herbs to make a simple, delicio
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Dr. Stephanie Bartolotti
Jul 18, 20201 min read
Italian Tuna Salad
In this recipe, I jazz up some wild-caught yelowfin tuna with Italian flavors, roasted red peppers and artichokes to make it absolutely del
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Dr. Stephanie Bartolotti
Jul 5, 20201 min read
Summer Strawberry Salad
Who doesn't love stawberries in the summer?! Strawberries are a great source of vitamin C, manganese, folate, potassium, and antioxidants.
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Dr. Stephanie Bartolotti
Jun 26, 20201 min read
Easy Chick-Avo-Kale (Chicken, Avocado & Kale)
This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly...
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Dr. Stephanie Bartolotti
May 30, 20201 min read
Simply Shredded Salsa Chicken
This recipe wins all the awards for simplicity because it has only TWO ingredients, it does the cooking for you, it is essentially fool-proo
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Dr. Stephanie Bartolotti
Apr 8, 20201 min read
Air Fryer Herb-Crusted Turkey Tenderloins
As you probably know, cooking a whole turkey is a large undertaking (not to mention extremely time-consuming). Now you can have...
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Dr. Stephanie Bartolotti
Apr 1, 20202 min read
White Chicken Chili
This chicken chili recipe is one of my absolute favorite one-pot meals. It tastes like a flavorful comfort food yet it is much lighter...
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Dr. Stephanie Bartolotti
Mar 26, 20202 min read
Low Carb "Potato" Salad
Potato salad is one of my favorite childhood comfort foods. It is also a wonderful side dish to make for a family gathering or barbeque....
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Dr. Stephanie Bartolotti
Feb 19, 20201 min read
Roasted Buffalo Cauliflower
Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great...
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Dr. Stephanie Bartolotti
Feb 16, 20201 min read
Broccoli Apple Salad
Broccoli is naturally loaded with vitamins, minerals, fiber and antioxidants, making it a powerhouse vegetable. It is a great source of...
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Dr. Stephanie Bartolotti
Feb 11, 20202 min read
Instant No-Bean Turkey Chili
When meal prepping, it is super easy to have your meal be an all-in-one. This is why I love to make a good chili! This chili is hearty...
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Dr. Stephanie Bartolotti
Jan 12, 20201 min read
Roasted Rainbow of Vegetables
Are you looking for an easy way to get a larger variety of vegetables in your diet or are you sick of eating boring vegetables? Roasting...
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Dr. Stephanie Bartolotti
Jan 9, 20201 min read
Low-Carb Avgolemono Chicken Soup
Avgolemono ("egg-lemon"), is the name of this lemony delicious Greek chicken soup! Traditionally, rice or orzo pasta is used in this...
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