Lutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...

Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...

What's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...

This creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...

As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...

As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...

This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...

Mahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...

Many of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...

After making my delicious turkey quinoa bowl, I decided to change things up a bit this week and make a dish with organic ground lamb. ...

Just how many healthier fast food restaurants have their own customizable version of a "bowl", this recipe can be made the way you like it!

Insalata caprese (or tomato mozzarella salad) is a popular Italian dish which combines fresh ingredients and herbs to make a simple, delicio

In this recipe, I jazz up some wild-caught yelowfin tuna with Italian flavors, roasted red peppers and artichokes to make it absolutely del

Who doesn't love stawberries in the summer?! Strawberries are a great source of vitamin C, manganese, folate, potassium, and antioxidants.

This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly...

This recipe wins all the awards for simplicity because it has only TWO ingredients, it does the cooking for you, it is essentially fool-proo

As you probably know, cooking a whole turkey is a large undertaking (not to mention extremely time-consuming). Now you can have...

This chicken chili recipe is one of my absolute favorite one-pot meals. It tastes like a flavorful comfort food yet it is much lighter...

Potato salad is one of my favorite childhood comfort foods. It is also a wonderful side dish to make for a family gathering or barbeque....

Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great...