After eating these delicious baked fries at a local restaurant, I had to re-create the recipe myself! Acorn squash is nutrient-dense and...

Pumpkin season is here, so I wanted to share with you my healthy version of the pumpkin spice latte (minus the 50+ grams of sugar in the...

Are you missing sandwiches since you've gone gluten-free? This recipe won't even make you think about missing bread. If you are looking...

Noodles are pretty much off limits for a lot of my patients, but shiritaki noodles are the exception! These guilt-free noodles are made...

Are you looking for a delicious and healthy recipe that is easy to make and doesn't wreck your kitchen in the process? This one-pan...

Full of fertility-boosting foods and progesterone-boosting seeds, this recipe is a go-to for patients trying to conceive!! This recipe...

Flaxseeds are packed with nutrients - high in omega-3 fatty acids and fiber. They and wonderful for digestive health and heart health...

Shepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...

Native to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...

I love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...

Lutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...

Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...

What's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...

This creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...

As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...

As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...

This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...

Mahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...

Many of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...

After making my delicious turkey quinoa bowl, I decided to change things up a bit this week and make a dish with organic ground lamb. ...