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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Low-Carb Chicken Enchilada Bake
Looking for a super quick and easy meal for dinner that requires very little effort, yet tastes amazing and uses clean ingredients?! This...
Dr. Stephanie Bartolotti
Feb 8, 20241 min read
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Sunday Funday Spinach & Tomato Quiche
Today I am going to share with you my new favorite and easy Sunday brunch recipe!! (This recipe is also a great meal for anytime of the...
Dr. Stephanie Bartolotti
Feb 4, 20241 min read
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Gluten-Free Hawaiian BBQ Meatloaf
Looking for a classic comforting meal with a little healthy spin? This barbeque meatloaf is one of my absolute favorite recipes and one...
Dr. Stephanie Bartolotti
Jan 14, 20242 min read
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Egg Roll in a Bowl
In search for a healthy, quick and tasty meal? This dish combines all the yummy flavors of an egg roll without all the hassle. This...
Dr. Stephanie Bartolotti
Jan 6, 20241 min read
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Moroccan Spiced Chickpea Soup
This feel-good Moroccan soup is full of medicinal spices and wonderful aromas, making every bowl feel like a warm hug! This soup will...
Dr. Stephanie Bartolotti
Oct 8, 20232 min read
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Gluten-Free BBQ Chicken Pizza
Pizza doesn't have to be off-limits if you are gluten or dairy-free! All you have to do is be creative. This recipe is full of flavor and...
Dr. Stephanie Bartolotti
Oct 6, 20231 min read
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Comforting Tuscan Chicken Stew
When the weather gets a little cooler, what's better than cozying up to a hot bowl of chicken stew?! This recipe is one of my absolute...
Dr. Stephanie Bartolotti
Sep 30, 20232 min read
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Beautiful Breakfast Tostada
Want a healthy, beauty-enhancing egg breakfast that is high in protein and full of flavor? Look no further! This recipe is loaded with...
Dr. Stephanie Bartolotti
Jul 23, 20231 min read
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Chicken Pizza
Craving pizza but you want to stay on track with healthy eating? This dish brings in all the wonderful flavors of your pizza but without...
Dr. Stephanie Bartolotti
Jul 7, 20231 min read
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Homemade Hummus
Why make hummus at home instead of buying store-bought? Glyphosate (the weed-killing chemical linked to cancer) has been found in 80% of...
Dr. Stephanie Bartolotti
Jul 1, 20231 min read
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Healthy "Chick-Fil-A" Airfryer Chicken Bites
Do you have a fast food guilty pleasure? (Don't feel bad, we all have these cravings sometimes.) You don't have to completely give up your f
Dr. Stephanie Bartolotti
Jun 25, 20231 min read
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Vegan Black Bean Quesadilla
Antioxidant-rich black beans are a good source of plant-protein, fiber, iron and folate, making them a perfect food to eat during...
Dr. Stephanie Bartolotti
Jun 23, 20231 min read
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Spicy Salmon Sushi Bowl
Craving sushi? This quick and easy salmon sushi bowl is full of yummy sushi flavor but without the raw fish or carb-heavy rice. Perfect...
Dr. Stephanie Bartolotti
Jun 18, 20231 min read
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Pineapple Chicken Cauliflower Fried Rice
Feeling tropical? If you love the flavors of pineapple, coconut and lime, you will want to try this recipe for sure!! I whipped this up...
Dr. Stephanie Bartolotti
May 22, 20232 min read
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4 Easy Gluten-Free Breakfasts That Aren't Eggs
Eggs are a breakfast staple for most, and while I love eggs, I don't always want to eat them everyday. Eggs are also a common food...
Dr. Stephanie Bartolotti
Apr 26, 20232 min read
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Warming Chicken & Cabbage Soup
This soup recipe was designed to help boost Kidney yang for patients with infertility. In Chinese medicine, Kidney yang relates to our...
Dr. Stephanie Bartolotti
Jan 20, 20231 min read
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Everything Gluten-Free Garlic Bread
When it comes to gluten-free bread, the options in the grocery store are pretty bad (both taste and ingredients). Many gluten-free...
Dr. Stephanie Bartolotti
Dec 3, 20221 min read
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Autumn Baked Acorn Squash Fries
After eating these delicious baked fries at a local restaurant, I had to re-create the recipe myself! Acorn squash is nutrient-dense and...
Dr. Stephanie Bartolotti
Oct 23, 20221 min read
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Peaceful Pumpkin Spice Latte
Pumpkin season is here, so I wanted to share with you my healthy version of the pumpkin spice latte (minus the 50+ grams of sugar in the...
Dr. Stephanie Bartolotti
Oct 5, 20221 min read
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Mediterranean Turkey Rollups
Are you missing sandwiches since you've gone gluten-free? This recipe won't even make you think about missing bread. If you are looking...
Dr. Stephanie Bartolotti
Aug 7, 20221 min read
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