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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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The Perfect Homemade Guacamole
Looking for a healthy, organic alternative to your favorite fast-food chain's guacamole? Try this guacamole recipe at your next backyard...
Dr. Stephanie Bartolotti
Jun 25, 20181 min read
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4 Healthy & Refreshing Summer Mocktails
Who doesn't love sipping a cold beverage on a hot summer day? Summer drinks are often loaded with sugary fruit juices and alcohol and...
Dr. Stephanie Bartolotti
May 29, 20182 min read
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Baked Honey Spiced Pears - Food Therapy for the Lungs
Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese...
Dr. Stephanie Bartolotti
Mar 24, 20182 min read
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Cauliflower Tabouli Salad
Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...
Dr. Stephanie Bartolotti
Mar 11, 20181 min read
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Crockpot Unstuffed Cabbage Roll Soup
Cabbage is a wonderful source of vitamin C, rich in fiber, high in sulfur and is a powerful anti-oxidant. As food therapy, cabbage may...
Dr. Stephanie Bartolotti
Mar 5, 20181 min read
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Pasta-Free Turkey Vegetable Lasagna
Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of...
Dr. Stephanie Bartolotti
Feb 19, 20182 min read
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Mediterranean Turkey Burgers
Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...
Dr. Stephanie Bartolotti
Jan 31, 20181 min read
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Paleo Shrimp Scampi
This recipe uses delicious spaghetti squash instead of pasta (and you won't even miss the pasta at all). You can also modify this recipe and
Dr. Stephanie Bartolotti
Jan 24, 20181 min read
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Breakfast Egg Muffins
This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!
Dr. Stephanie Bartolotti
Jan 17, 20181 min read
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Buffalo Chicken Soup
Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly!...
Dr. Stephanie Bartolotti
Jan 10, 20181 min read
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Spinach & Prosciutto Paleo Quiche
This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.
Dr. Stephanie Bartolotti
Jan 3, 20182 min read
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Baked Thai Green Curry Lime Chicken
If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus...
Dr. Stephanie Bartolotti
Dec 27, 20171 min read
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Apple Walnut Fennel Salad
With my organic vegetable delivery order, I received a giant fennel and had no clue what to do with it. After doing some research, I...
Dr. Stephanie Bartolotti
Dec 20, 20171 min read
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Holiday Roasted Butternut Squash
Looking for a healthy an delicious side dish for the holidays? Look no further! This recipe is a savory, sweet and tart combination of...
Dr. Stephanie Bartolotti
Dec 13, 20171 min read
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Delicious Anti-inflammatory Golden Milk
Turmeric (Jiang Huang) is a wonderful herb used in Chinese medicine to improve blood circulation and menstrual complaints. It is...
Dr. Stephanie Bartolotti
Dec 8, 20171 min read
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Goat Cheese Meatballs with Zucchini "Pasta"
I was looking for something different to make for dinner and I found a bunch of recipes I wanted to make. I decided to combine a few and...
Dr. Stephanie Bartolotti
Dec 6, 20172 min read
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Scrumptious Shrimp Ceviche
If you are looking for an easy recipe that is delicious and requires absolutely no cooking, this is the recipe for you!
Dr. Stephanie Bartolotti
Nov 29, 20171 min read
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After-Thanksgiving Turkey Soup
This recipe is delicious and healthy, rich in minerals from the turkey bones in the broth and full of flavor from all the fresh herbs.
Dr. Stephanie Bartolotti
Nov 24, 20172 min read
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Paleo Pumpkin Pie with Walnut Crust
The holidays are coming soon and I really wanted to enjoy some pumpkin pie without going off my gluten-free Paleo diet. While many people...
Dr. Stephanie Bartolotti
Nov 21, 20171 min read
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Salt & Vinegar Zucchini Chips
I figured out a way to get my salty and vinegar crunch fix while replacing the starchy potatoes with zucchini!
Dr. Stephanie Bartolotti
Nov 13, 20172 min read
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