If you are on a paleo or keto diet, you probably think chili is a meal you will have to forego. Traditionally, chili contains beans;...

In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...

Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.

I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found...

This Paleo dish is not only delicious but also incredibly fresh and vibrant, making it a perfect choice for anyone looking to enjoy a...

After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for...

Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating...

This recipe is a delicious and a less expensive alternative to crab cakes that is quick and easy to make! Pair with your favorite...

Looking for a healthy, organic alternative to your favorite fast-food chain's guacamole? Try this guacamole recipe at your next backyard...

Who doesn't love sipping a cold beverage on a hot summer day? Summer drinks are often loaded with sugary fruit juices and alcohol and...

Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese...

Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...

Cabbage is a wonderful source of vitamin C, rich in fiber, high in sulfur and is a powerful anti-oxidant. As food therapy, cabbage may...

Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of...

Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...

This recipe uses delicious spaghetti squash instead of pasta (and you won't even miss the pasta at all). You can also modify this recipe and

This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!

Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly!...

This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.

If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus...